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Entries

  1. Stein L.'s Photo Stein
    RUN
    St. Michael's Half Marathon 13.18 mi 01:38 07:25 pace

    #bonkproof St. Michaels Half Marathon with Meaghan M. and Thomas N. and David F. - we went out a little too fast but none-the-less, Meagan was 1st AG (29th overall) and got a nice award! Thomas ... read more

    1 day ago via Garmin
  2. Stein L.'s Photo Stein
    RUN
    Noodling 2.01 mi 00:17 08:26 pace

    #bonkproof - just noodling around the neighborhood in the dusk. Looking forward to the St. Michael's half marathon tomorrow morning! http://runstm.com/ ... read more

    2 days ago via Garmin   
  3. Stein L.'s Photo Stein
    RUN
    good Normal route 8.01 mi 01:03 07:50 pace

    #bonkproof - just sticking to the race week plan - 60 minutes with 6 x 20 seconds strides. Other than the strides I kept the effort pretty easy.
    http://connect.garmin.com/activity/313459664

    4 days ago via Garmin   
  4. Stein L.'s Photo Stein
    RUN
    Easy does it 7.01 mi 00:56 07:59 pace

    Nice and easy lunch run. #bonkproof - 55 minutes total, starting at slow recovery effort and ending at normal easy effort. Kinda warm outside.
    http://connect.garmin.com/activity/313184003

    5 days ago via Garmin   
  5. Stein L.'s Photo Stein
    RUN
    Lunch loops 9.34 mi 01:10 07:29 pace

    Great track workout today! #bonkproof - Started with slightly heavy legs but by the time I got the track everything seemed ok. 70 minutes total with 8 x 600m @ 8k-10k pace (6:35-6:40) with 400m rec... read more

    6 days ago via Garmin   
  6. Stein L.'s Photo Stein
    RUN
    great Ups and Downs 7.01 mi 00:54 07:41 pace

    The ups and downs of training. #bonkproof . . . today was an up day! After a mile warmup with Maeve, I felt great and ran fairly strong for 5 miles with 5 x 20+ sec surges. Ran easy back to home. W... read more

    6 days ago via Garmin   
  7. Stein L.'s Photo Stein

    Thanks for the reminder! Caleb M. http://www.coachcaleb.com/training/tips/daily-coaching-tip-coach-calebs-rules-1-no-make-ups

    7 days ago
  8. Stein L.'s Photo Stein
    RUN
    10.03 mi 01:24 08:21 pace

    It was almost too warm out there again. #bonkproof - Nice breeze helped some but I was not feeling speedy today. 3 easy, then added a 60 second pickup to the beginning of each mile from 4-8, then 2... read more

    9 days ago via Garmin   
    • Jon D.
      Jon D.
      Jon D.

      yeah, the warm weather has caught me a bit off guard too.. still a nice 10 miles you put in stein, nice work!

      9 days ago • Like

    • Johnny
      Johnny
      Johnny

      The humidity was crazy this morning, man. It'll slow you down.

      9 days ago • Like

    • Steve T.
      Steve T.
      Steve T.

      Got to agree with you on the heat and humidity.

      9 days ago • Like

    • Thomas N.P
      Thomas N.
      Thomas N.

      Sounds less fun. Hopefully better condish next weekend.

      9 days ago • Like

  9. Stein L.'s Photo Stein
    RUN
    Scrummed 7.02 mi 00:58 08:13 pace

    The 2pm sun scrummed my run. Still fun. #bonkproof
    http://connect.garmin.com/activity/310693363

    9 days ago via Garmin   
  10. Stein L.'s Photo Stein
    RUN
    Tempo 8.07 mi 01:02 07:44 pace

    #bonkproof Great run, with Thomas N. for a couple quicker miles in the middle. Plan was warmup then 20 min @ HMP so it was nice to fit in some socializing too! Nice weather out there.
    ... read more

    11 days ago via Garmin   
  11. Stein L.'s Photo Stein
    RUN
    great Track 9.47 mi 01:12 07:34 pace

    #bonkproof - I overshot the 8 miles total but the track workout went pretty well with 5 x 1200 (400 recoveries) @ 6:40-6:45 pace per interval. After the 1200's, run an easy 800, then 4 x 200 ... read more

    13 days ago via Garmin   
  12. Stein L.'s Photo Stein
    RUN
    great Laraville 5 5.02 mi 00:39 07:48 pace

    5 around the neighborhood. Nice cool weather. #bonkproof

    14 days ago   
  13. Stein L.'s Photo Stein
    RUN
    alright Not good 14.01 mi 01:52 07:58 pace

    Not feeling #bonkproof today. The first 7 were easy on rolling hills, then I was planning to run 6 miles at 6:50 (I chose the flat Lake Montebello loop). I never achieved warp speed. Maybe nutritio... read more

    15 days ago
  14. Stein L.'s Photo Stein
    RUN
    great Lunch 2.02 mi 00:14:31 07:12 pace

    Just 2 lunch miles to finish this morning's run. #bonkproof Super nice outside. http://connect.garmin.com/activity/307091838

    17 days ago via Garmin   
  15. Stein L.'s Photo Stein
    RUN
    great Hills 6.27 mi 00:48 07:35 pace

    Great workout today. #bonkproof In mile five I did 6 x 45 seconds hill repeats (moderate effort up, jog recovery down, standing rest for 20, repeat). Great weather. Ran out of time so I'm plan... read more

    17 days ago via Garmin   
  16. Stein L.'s Photo Stein

    Just signed up for the St. Michael's half! PSYCHED! Thomas N. Meaghan M. Caleb M. Peyton H. http://www.stmichaelsrunningfestival.com/

    18 days ago
  17. Stein L.'s Photo Stein
    RUN
    good Track Time 8.04 mi 00:59 07:19 pace

    #bonkproof . . . I am not used to running these fast intervals! Hit my goal pace on the final 800 but the first 5 were a bit rough, and I had to re-familiarize myself with the Lap button haha. This... read more

    19 days ago via Garmin   
  18. Stein L.'s Photo Stein

    workout just didn't work out today. Rescheduling...

    19 days ago via Electric Miles
  19. Stein L.'s Photo Stein
    RUN
    great Quality 8.02 mi 01:01 07:34 pace

    #bonkproof 2 warmup, 4 quality effort, 2 easier effort. Felt good out there today. http://connect.garmin.com/activity/304653633

    22 days ago via Garmin   
  20. Stein L.'s Photo Stein
    RUN
    great Goucher 15.02 mi 02:25 09:41 pace

    #bonkproof 12 super easy late night miles with Johnny and Serge, then 8 x 30 sec strides with 45 sec recoveries, then finish up for 15 total. http://connect.garmin.com/activity/303724361

    23 days ago via Garmin