Steff
yesterdays spin
- Site:
- http://www.steffsays.com
- Miles:
- 467 total / 0 in 2013
- Goal:
PDRs in swim, bike & run in 2011, olympic distance tri in 2012
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Steff logged 467 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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FIT
tired intervals at the gym 4 mi 01:00 15:00 pace
Damn this sinus infection. Still managed to get my sweat on though.
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RUN
great north along the Hudson 4.5 mi 00:45 09:56 pace
i totally unexpectedly set a new 5k PR in the course of today's 4.5 miler! awesome! soooo close to sub 30 min.
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A lovely scene from today's ride. :)
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VELO
good Along the hudson - Tribeca to... 20 mi 01:34 12.8mph pace
Perhaps my last long ride of the season (although I hope not)...it was a perfect day for it!
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FIT
good 9.5 mi 01:50 11:34 pace
This is actually my Wed & Thurs elliptical sessions (that I forgot to post) collapsed into one uber post. :)
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VELO
good spin bike sesh 17 mi 01:00 17.0mph pace
nice ride on the spin bike + 20 mins of strength work & some stretching
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FIT
good intervals 5 mi 01:00 12:00 pace
First workout in nearly a week...damn this cold/flu-ish thing. But aside from blowing my nose a million times it felt great to be back at it!
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FIT
good uber intervals 8 mi 01:30 11:15 pace
not going to be able to hit the gym again until Friday, so i made this workout an extra intense one!
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VELO
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FIT
good 1 hr of intervals 5 mi 01:00 12:00 pace
yesterdays workout...i have a cold so i took it easy, but still got a nice sweat in.
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FIT
great elliptical intervals at the gym 5 mi 01:00 12:00 pace
felt so good to get a nice sweat and stretch on tonight. it'll be my last workout till Friday as tomorrow i'm getting some new ink and it needs time to heal. :)
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VELO
good Intervals on the spin bike 17 mi 01:00 17.0mph pace
Yesterday's workout...nice session on the spin bike.
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RUN
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FIT
good multitasking on the elliptical 5 mi 01:00 12:00 pace
nice intervals on the elliptical while watching law & order. :)
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VELO
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FIT
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FIT
good 5 mi 01:00 12:00 pace
easy (aka slightly hungover) elliptical sesh
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FIT
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RUN
great Hudson River Park 5.3 mi 01:00 11:19 pace
first run in a month & my longest run since June! this crisp autumn air is good for the soul. :)
