347 total / 0 in 2018

To go from "non-runner" to completing the North Olympic Discovery half-marathon

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Stefanie logged 347 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Lake Washington 7 mi

    Seward Park to I-90 and back. Sun shining the entire way, even saw a turtle out enjoying the warm rays!

  2. RUN
    good treadmill 4 mi 00:47 11:45 pace

    No Speedy Gonzales here, that's for sure :)

  3. RUN
    good 6 mi 01:12 12:00 pace

    Best sighting on this weekend's lakeside run: the red-winged blackbird just a few feet from me in the tall grass

  4. RUN
    good Seward Park 5 mi 00:56 11:11 pace

    Having a relatively brief but killer head-wind is totally worth the price of running outside, but must the time to pay up really come at mile 4.75?

  5. RUN
    good Seward Park 5 mi 00:55 11:00 pace

    Today's run is brought to you by the letter E and the number 2. Spotted a pair of bald eagles in a tree at Seward Park

  6. FIT
    good Gym - elliptical 1 mi 00:26 26:00 pace

    Working just as hard and going 1/2 to 1/3 of the distance... what's that all about?!?
    Nice break from the treadmill for some cross-training, though.

  7. RUN
    alright Lake Washington 4.2 mi 00:48 11:25 pace

    Finally remembered to time an outdoor run... definitely a little slower when 1) I have a headwind half the time and 2) am not at risk of flying off the back of a treadmill if I slow down :)

  8. RUN
    great Lake Washington 4 mi

    Thought I was going to have to choose between the treadmill or running in the rain this morning, but instead the sun, she was a shinin'!!! Yeah!

  9. FIT
    good Good ol' fashioned step aerobics 01:00

    A little cross-training for the week...

  10. RUN
    good Treadmill 3 mi 00:32 10:36 pace

    12 weeks to the Half-Marathon!