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Entries

  1. Stefanie D.'s Photo Stefanie
    RUN
    good Treadmill 2.12 mi 00:23 10:50 pace

    I hate running on the 'mill. Damn you rain!

    3 days ago via DailyMiler
  2. Stefanie D.'s Photo Stefanie
    RUN
    good Kearns 'hood 3 mi 00:28 09:22 pace

    Running from rain clouds. Loved it!

    4 days ago
  3. Stefanie D.'s Photo Stefanie
    RUN
    good Tready Hotness 3 mi 00:33 11:00 pace

    I slept in this morning, so I didn't have much choice but to run on the treadmill after work today. It was hottttttttt, and I was slow. But, it's cool. Why Utah, must you have such volati... read more

    7 days ago
  4. Stefanie D.'s Photo Stefanie
    RUN
    good Tready 2 mi 00:20 09:45 pace

    Did a little speed work out. 7X400's. 9:31, 9:22, 9:13, 9:05, 8:57, 8:49.

    8 days ago via DailyMiler
  5. Stefanie D.'s Photo Stefanie
    RUN
    good Kearns 'hood 2 mi 00:20 09:54 pace

    Puppy run with my Winnie-Poo! I think we were both a little slow to get our legs going this morning.

    8 days ago via DailyMiler
  6. Stefanie D.'s Photo Stefanie
    FIT
    good High 5 00:15:00

    Jump squats, side plank T's, trunk twists, knee to chest push ups,downward dog jumps. 5 rounds. 20 second intervals. 20 second rest interval in between. Tough! But fun!

    12 days ago
  7. Stefanie D.'s Photo Stefanie
    RUN
    good Kearns 'hood 2 mi 00:18 09:13 pace

    Quick 2 with my beast.

    12 days ago via DailyMiler
  8. Stefanie D.'s Photo Stefanie
    RUN
    good Kearns 'hood 3 mi 00:29 09:33 pace

    For the love.

    14 days ago via DailyMiler
  9. Stefanie D.'s Photo Stefanie

    Sorry for all the updates! I'm a little behind....heh.

    15 days ago via Electric Miles
  10. Stefanie D.'s Photo Stefanie
    RUN
    good Tready 1 mi 00:10:30 10:30 pace

    Cool down mile on the tready.

    15 days ago via Electric Miles
  11. Stefanie D.'s Photo Stefanie
    RUN
    good Puppy Run 2 mi 00:29 14:15 pace

    Loving our puppy runs lately. :)

    15 days ago via Electric Miles
  12. Stefanie D.'s Photo Stefanie
    FIT
    good Ball Buster 00:20

    Completed 14 rounds w/ 10lb weight of the following:

    10 squat lifts
    10 goblin squats
    10 sumo deadlifts

    21 days ago
  13. Stefanie D.'s Photo Stefanie
    RUN
    good Tready 3.2 mi 00:35 10:56 pace

    My legs were sore today due to yesterdays 'balls out' run. Oh wells. It was totally worth it.

    21 days ago
  14. Stefanie D.'s Photo Stefanie
    FIT
    great Basic AMRAP 00:20

    I completed 8 rounds. No weight.

    20 sit ups
    15 air squats
    10 push ups

    Legit sit ups are a bitch, man.

    22 days ago via Electric Miles
  15. Stefanie D.'s Photo Stefanie
    RUN
    great Puppy Run in the 'hood 3.15 mi 00:31 09:50 pace

    Best. Run. Ever. The end.

    22 days ago via Electric Miles
  16. Stefanie D.'s Photo Stefanie
    RUN
    good Tready 2 mi 00:23 11:30 pace

    Kinda sluggish today. Oh wells. TGIF!

    25 days ago