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Stefani logged 23 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Sindelfingen (red route) 7.4 km 00:54 11:50 pace

    Yep. That was fun.

  2. RUN
    great Sindelfingen 10 km 01:19 12:42 pace

    My first ten k!! ;-) I loooooooove my long runs... even if Jeff Galloway crapped out on me halfway through.

  3. RUN
    good Track/Patch 3.4 km 00:24 11:33 pace

    First interval training in three weeks... phew!

  4. RUN
    alright Ultimate 5K Week 5 Day 3 (Mag... 2.51 km 00:21 13:12 pace

    Happy to see the GPS seems to work fine after having kept it off for a few days. Hope the trend continues. Have to say that a ten minute mile is rather lame, even for me, considering how long I... read more

  5. FIT
    great Wii Step, Bootcamp, Yoga 00:48

    Today's taking it easy combo: 31 minutes Wii step (fast) - 305 cals, 10 minutes SP Bootcamp vid (day 5), mini yoga routine (ca. 6 mins)

    The aerobics are pretty straightforward, so not much th... read more

  6. FIT
    great SP Bootcamp Day 4 00:07:39

    Focus: abs. Totally dig that routine! In fact, I liked it so much that next week, I'm going to do it twice!

  7. FIT
    great SP Bootcamp, BodyRock, Yoga 00:35

    Today's combo: SP Bootcamp Challenge, Day 3 (upper body), BodyRock Gaga for Poker Face, mini yoga combo. Sweating like crazy... felt good.

  8. FIT
    great Today's Combo: Step, SP Bootc... 00:56

    1. 28 minutes step (medium), EASA More Workouts
    2. SP Bootcamp Day 2, lower body
    3. BodyRock, Hot Curves Challenge (35 completed)
    4. Yoga Cooldown

  9. FIT
    good SP Bootcamp/BodyRock/Yoga 00:35

    Started the SP Bootcamp week over, since I got sick right after day 1 last week... that's a ten minute cardio video. Then did last Monday's Red Hot routine from BodyRock.tv - instead of p... read more

  10. FIT
    great 30 Day Shred 00:27

    L3D10. Put in what I could and came out sweaty and satisfied.

  11. FIT
    great My Fitness Coach 00:30

    Wonderful! Pyramid airplanes were strong and steady, I was even able to hold the tree pose on the left for a while without holding on to something. That sure felt great!

    • Annette S.
      Annette S.

      You really follow a good regime, Stefani! Do you think your body has changed since you have bben doing these workouts? I must do some of these, too. I keep telling me. All I need to do is to start....Got a bit addicted to FB but it replaces people here that I did not get in Machynlleth...I enjoyed the house but will be glad to move...We have a good plan....Pyramid airplanes. That sounds good to me but must google it to find out exactly what it is....what they are. Tree pose - great!

      over 6 years ago Like

    • Stefani A.
      Stefani A.

      Oh yes, and very quickly, too! Mark keeps commenting on how skinny I feel and look. Since I started the Shred, I've lost five pounds - I know it doesn't seem like much, but I'm getting tighter at the same time! So, good to go from here!!

      I think they just call them pyramid airplanes for the Wii workout; I couldn't find them anywhere online. Basically, you stand with your feet together, then take a step backward with one leg. Fold forward at the hip while straightening your arms out behind you.

      over 6 years ago Like1 person

    • Stefani A.
      Stefani A.

      This will stretch your lower back. Now keep bending over, putting your weight onto your standing leg, putting your hands on the floor in front to help your balance, and raise the other leg into the air, keeping it straight. You should feel this in the hamstrings of the supporting leg. Try to fold your chest toward that knee. Take a few deep breaths, then return to standing.

      over 6 years ago Like1 person

  12. FIT
    good Just Can't Get Enough - BodyRock 00:24

    No way I could do 60 in a row, so I broke it up into sets of 10 reps each. Came out to something like this:

    Set 1 - 4.17
    Set 2 - 4.18
    Set 3 - 4.16
    Set 4 - 4.12
    Set 5 - 3.58
    Set 6 - 3.30

    Crap, tho... read more

  13. FIT
    good 30 Day Shred 00:27

    Circuit 3 is still pissing me off in a major way, but I'm seeing improvement everywhere else. It's almost too bad tomorrow's the last day!

    And for good measure, check out today'... read more

    • Annette S.
      Annette S.

      Bodyrock TV?

      I have followed some aerobics on YouTube a month ago. It was good. 15 mins but dear me, I was knackered afterwards and could feel different muscles....

      over 6 years ago Like

  14. FIT
    great 30 Day Shred 00:27

    L3D8. Geez, almost done! Today's improvements: almost one entire set of pushups (-2 at the very end), one set of plank rows with straight legs!! Cardio on circuit two entirely with 5 lb dumbbe... read more

  15. FIT
    good Wii Fit Plus 00:46

    Did some step, boxing, then tried the free style running (1.4 miles across Wii Island in 10 minutes. Wish I did that in RL!). Finished off with some yoga, which accounts for the relatively low calo... read more

  16. FIT
    great 30 Day Shred 00:27

    L3D7. Oh...my...god! This is tough! It's the first level where during that one week, not too much has really gotten any easier. :))

  17. FIT
    great 30 Day Shred 00:27

    I love that this makes me work hard! Basically everything like yesterday, except today I did both sets of walking planks with straight legs. Also did about four half-decent regular pushups before s... read more

  18. FIT
    great EASA More Workouts - Step 00:31

    I know this is really just the same 10-minute sequence three times, but I still love this!

  19. FIT
    good 30 Day Shred 00:27

    L3D5. So tired today that I really couldn't give it my best without modifications. Hope that tomorrow will be better.