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Stefanie logged 1021 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 3 mi 00:33 11:00 pace

    Haven't been running due to a bummed knee. Fellt a lot better today. No pain post run. Yay!

  2. FIT
    great Kickboxing 01:00

    Went to my first legit kickboxing class. I have never had my ass kicked so hard. It was a blast!

  3. RUN
    good OutNback 4 mi 00:44 11:00 pace

    Kickboxing for an hour yesterday was not my best idea. Tired legs this morning. But a good run all around!

  4. RUN
    great Chili Open 5k 3.17 mi 00:32 10:10 pace

    The first part if my 8 miler consisted of this race. Extremely fun. A little sketchy in icy areas. But I had a blast!

  5. RUN
    great Treadmill 4 mi 00:43 10:45 pace

    Running, running, running.

  6. RUN
    good OutNBack 4 mi 00:44 11:00 pace

    Ran with my beast for the first time in a while. My legs have gotten too used to running on the treadmill! The pavement is definitely kicking my ass.

  7. RUN
    great Treadmill 4 mi 00:48 12:00 pace

    Legs were sore. Slowwwww.

  8. RUN
    great Long run 6 mi 01:07 11:09 pace

    First long run for #saltlakehalf. Nice and hilly. It was tough but I loved it!

  9. RUN
    great Treadmill 4 mi 00:46 11:30 pace

    First training run for the next 14 weeks. Salt Lake Half Marathon, here I come. #pumped Taking it easy the first few weeks to find my groove.

  10. RUN
    good Treadmill 3 mi 00:33 11:00 pace

    Did 5 minute intervals of gradually increasing speed and incline. Tough, but fun!

  11. FIT
    good Kickboxing 00:30

    Quick workout before I headed to the fam's for Christmas!