Site:
http://stefe1202.wordpress.com
Miles:
216 total / 0 in 2017
Goal:

My goal right now is to become a better runner. Along the way to lose weight while getting fit and healthy.

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Stefanie logged 216 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. walk
    Cool Down 1.28 mi 00:20 15:37 pace

    After my run I came back and got Bru and took him for a walk.

  2. RUN
    great Point and back 3.68 mi 00:42 11:24 pace

    I am just getting over a cold and since it was so nice I wanted to try running outside. I have fallen in love with the treadmill, but I absolutely loved running outside. It was a totally different ... read more

  3. FIT
    Train with Dion 01:00

    Got in squats, triceps, and abs

  4. FIT
    1 hour Circuit 7.1 mi 01:00 08:27 pace

    Elliptical 15 minutes Max HR:145 Avg HR:138
    Bike 15 minutes Max HR: 149 Avg HR:133
    Treadmill 30 minutes Max HR: 163 Avg HR: 150

  5. FIT
    Train with Dion 01:00

    We started with legs like squats and lunges and then we finished with shoulders and abs.

  6. RUN
    great Treadmill Run 3.1 mi 00:35 11:16 pace

    Ran my fastest 5k time to date and was pretty stinky and sweaty. YUCK! I can't wait to be able to run a 5k under 30 minutes.

    • Nick R.
      Nick R.

      You're getting there Stef! Keep it up!

      almost 8 years ago Like

    • Stefanie S.
      Stefanie S.

      Thanks! Are you running in the St. Pats race this weekend? I'm debating whether to do it or not since it is supposed to rain.

      almost 8 years ago Like

    • Nick R.
      Nick R.

      No I am not. It is going to be horrid up there. Rain and 40mph winds from what I hear.

      almost 8 years ago Like

    • Stefanie S.
      Stefanie S.

      Yeah I am still debating whether to do it or not. I guess I will play it by ear tomorrow morning. Glad I did not sign up yet.

      almost 8 years ago Like

  7. FIT
    great Train with Dion 01:00

    We did circuits and in between every 2 we hit the treadmill and did sprints with incline for a total of 5 minutes each time. It was hard. We hit legs, chest, back and abs. Great overall workout.

  8. RUN
    great Treadmill Run 4 mi 00:46 11:24 pace

    My left foot has been hurting so I have been taking it easy and trying not to run on it. My trainer said it might be a tendon. I tried running today and thought if it hurts I would go on the ellipt... read more

  9. FIT
    good Abs 00:10:00

    Did some crunches, planks, and more crunches with a weight.

  10. FIT
    good Elliptical 5.5 mi 01:00 10:54 pace

    Foot is kind of hurting so I thought the elliptical would be better then running.

  11. FIT
    great Workout with Dion (trainer) 01:00

    Today was a great sweaty workout. We did a lot of squats and leg workouts. Also, did some arms, and abs

  12. RUN
    Run and Erg 0.5 mi 00:16

    I did 10 minutes on the Erg
    and a half a mile run on the treadmill for 6 minutes. I felt pretty exhausted so I cut the running short.

  13. FIT
    Workout with Dion 01:00

    We did a lot of legs and chest exercises. He had me working so hard I was sweating on my face and I rarely sweat on my face.

  14. FIT
    great Sprints 2 mi 00:26 12:54 pace

    I tried to go as fast as I could. I got up to 10.6 for 25 seconds on my last sprint.

  15. FIT
    Abdominals 00:13:24

    We did a lot of plank work!