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Steevie logged 1018 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. My Father in Law, with whom I was very close, passed away on Thursday. I'm really not fussed with running right now. It will happen when it happens.

  2. RUN
    good 3.9 km 00:29 11:58 pace

    Forgot to add this one!

  3. RUN
    good 3.93 km 00:29 11:52 pace

    I felt really slow today for some reason. Didn't want to go - kept trying to make excuses lol. Happy I went. Right shin niggling again...

    • Francis
      Francis

      Awesome! I was looking for your post yesterday. I hope your shin feels better soon!!

      14 days ago Like1 person

  4. I have not really fallen off the wagon, I did a HIIT workout Monday, but the weather has been appalling - super hot, and then storms , gail force winds, rain, and hail -_- not happy

    • Francis
      Francis

      You will be back Steevie. The weather has not been too cooperative. Do the best you can!

      16 days ago Like

  5. FIT
    great HIIT Workout 00:20

    Love Love Love Love these workouts! - It reminds me of when I used to dance in my teens. It's hard work, but its FUN - it isn't too repetitive, and its SHORT! My legs, back, shoulders, an... read more

  6. FIT
    great BOOT CAMP 00:25

    GREAT! I love these. Its a good pain!

  7. RUN
    great 4 km 00:31 12:28 pace

    Felt amazing and fast when I was running - but lots of stops and a walk break due to my stomach not cooperating. Not super happy about that.

    • Francis
      Francis

      awesomely done friend! I hope the weather is cooperating!!

      26 days ago Like1 person

    • Steevie J.
      Steevie J.

      Its definitely getting warmer. I think I will be complaining about it a bit more in the next month or so lol.

      26 days ago Like

  8. I want to run tomorrow but I know I won’t get the chance until maybe Monday 😫

  9. RUN
    great 3.53 km 00:27 12:18 pace

    It was completely flat track today so no shin pain! Legs felt tired for most of it, but breathing was fine.

    • Francis
      Francis Great Performance
      Great Performance:

      Wow...you did awesome Steevie!!!!!!!!!!!

      about 1 month ago

  10. RUN
    great 4.37 km 00:38 13:59 pace

    Most of that was uphill 😳 it was nice to get out - right shin has finally started to complain

  11. FIT
    great HIIT workout 00:20

    Great - at first I thought it was going to be too easy for me, and then it just ramped right up. Loved it. Weather is 34C

  12. RUN
    great 3.74 km 00:28 12:02 pace

    My shins really pinched at first (Hey, I haven't run for 2 weeks or so, I wasn't expecting an easy start) but after the first KM it was super easy, I wasn't worried about pace or any... read more

  13. FIT
    great 00:10:00

    Really quick one - I tried to do this in my backyard, and my 45kg puppy thought it was wrestling time...

  14. FIT
    great HIIT Workout 00:25

    Hardest one yet - My legs are killing me! But in a good way :)

  15. FIT
    great Boxing Class 00:30

    Loved it. Still a bit sore from Tuesday but I don't care. I've kind of lost my mojo with running (it will be temporary), so I'm glad I have something else.

    • Francis
      Francis

      Awesome job Steevie. I would love to see a picture of you in your boxing gloves.

      about 1 month ago Like

    • Francis
      Francis

      The storm passed just south of here. We had rain all night but no damage.

      about 1 month ago Like

  16. FIT
    Boot Camp 00:25

    Great! I feel more energized now.

  17. Life is getting in the way again. I am feeling very run down health wise - I should probably get that checked out. I have a boot camp class today though which I will definitely attend - I just feel... read more

    • Francis
      Francis

      Sorry about that Steevie. A few days of rest will do you good. If you do not feel better, please see a doctor.

      2 months ago Like

  18. I was meant to do a boxing class yesterday but work ran overtime and I missed out, today I am interviewing potential new staff so I wont get my run in, and tonight I wont be home until after dark,... read more

  19. RUN
    alright Run/Walk 3.09 km 00:29 15:06 pace

    Quite a few walk stops to catch my breath/stop coughing - and then the last Kilometer was roughly all road works and I couldn't run the path safely so I had to walk it anyway. Still happy I go... read more

    • Francis
      Francis

      Awesome!!! You are getting better and better! Walking/running for upto 30 minutes per day does the body great especially when you are recovering. I am happy to see this post!!

      2 months ago Like1 person