Starr
my right calf and ankle were really tight
- Site:
- http://www.my-libertas.com
- Miles:
- 43 total / 0 in 2012
- Goal:
to run a 5K with my husband in 2010
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Starr logged 43 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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walk
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walk
good Trevecca's walking track 2 mi 00:40 20:00 pace
Walked and talked with a good friend on a beautiful day!
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walk
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FIT
alright eliptical 1.6 mi 00:30 18:45 pace
i started getting pain in my left knee after about half way.
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RUN
blah Neighborhood run 1.13 mi 00:20 17:44 pace
It went well except for major tightness in my right calf muscle.
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RUN
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RUN
good 3 mi 00:36 11:53 pace
it felt really good, started getting a cramp in my left leg on last 1/2 mile.
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VELO
good 5.3 mi 00:30 10.6mph pace
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RUN
good 2 mi 00:28 13:45 pace
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RUN
good 2 mi 00:23 11:41 pace
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RUN
good 2 mi 00:27 13:30 pace
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RUN
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walk
good 1 mi 00:19 19:00 pace
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RUN
good 1 mi 00:13:30 13:30 pace
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walk
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Starting taking Nutrilite Endurance Cubes before my workout and they are awesome...taste like gummy bears and they help give me the boost I need without weighing me down when I run!
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walk
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RUN
good 2 mi 00:24 12:07 pace
Ran on the elliptical machine
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walk
Starr
