Miles:
115 total / 0 in 2018
Goal:

Maintaining post marathon fitness; improving 10km time; trying not to break or shake anything loose.

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Clicks logged 115 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good Pumpin'

    Barbell squats
    Back
    Triceps
    Backward lunges
    Biceps
    Shoulders
    Abs

    And then I lifted 3squares of chocolate

    • Dian T.
      Dian T.

      I heard those Chocolate lifts were hard. I hope you did them right..... if not, I can always come over and show you the proper way.....

      over 7 years ago Like

    • Clicks
      Clicks

      I think my elbows flared instead of squared Dian. I better try it again.

      over 7 years ago Like

    • Elle S.
      Elle S.

      nice work !! u got to be in it to win it !!!

      over 7 years ago Like

  2. RUN
    good Easy pace 30 5 km 00:30 09:39 pace

    Ran at an easy pace for 30 min.
    Finished with walking lunges and squats.
    Felt guilty that I have so many easy paced runs without much self inflicted pain,so when I got home made sure I tripped ove... read more

  3. RUN
    great Snakes alive! 6.5 km 00:40 09:54 pace

    Wanted to run steady and easy for 40min. During my run I learnt 2 things.
    1. I sit too far back in my heels when I run uphill. I suspect this is the reason why my right foot is a little tight in th... read more

    • Rachel W
      Rachel W

      You can also learn how fast you really can run. Sounds like an unforgettable run. I HATE snakes

      over 7 years ago Like

    • Show 5 more comments...
    • Naomi C.
      Naomi C.

      ooh thats freaky! i have been plagued by snakes also.. i go earlier in the momrning to avoid them now.. and also take a compression bandage just incase.. If a tiger bites you your in a whole lot of trouble really quick otherwise!.. Be careful!

      over 7 years ago Like

    • Angus M.
      Angus M. Nice Job
      Nice Job:

      Nice run clicks!

      over 7 years ago

  4. RUN
    great Tempo 7 km 00:45 10:20 pace

    10min w/up
    5x4min@tempo+1min recovery jog
    10min c/down

    Decided to add another split rather than increase tempo speed, but still managed to run them an average of 5secs faster than I needed to and ... read more

  5. FIT
    body pump 01:00

    So, you know the part during chest press,where the instructor encourages you to hold the weights over your chest while she explains the next bit to you, and your puny arm muscles start to tremble a... read more

  6. RUN
    Easy 5 km 00:30 09:39 pace

    Crazy, busy times round here! But I am seeing the light! Mainly cos I almost set fire to the advent calender....ANYWHOOO..easy 30min worth of running, but felt a bit sluggish after the 1 or errr..6... read more

  7. RUN
    great Tempo 6.5 km 00:40 09:54 pace

    10min w/up
    4 x 4min @ threshold pace
    10min c/ down

    Hit my splits easily which means one of two things.
    Either I need to up my threshold pace or I put my watch on upside down.

    Happy running!

  8. RUN
    good The Frank Drebin run 5 km 00:30 09:39 pace

    Another blistering day, so my sunset run was at a super easy pace. Included 6x strides at the end and accidently ran 2nd half 1min 30 faster.

    Happy trails Mr Nielsen! Thanks for the laughs.

    Lt. F... read more

  9. FIT
    good Schweaty pump 01:00

    Was 36C here today which is about A BILLION DEGREES FARENHEIT..or close enough.
    Tomorrow I am starting Daniels Running red (intermediate) plan.
    To be honest, I always get a little lost at this ti... read more

    • Pam
      Pam

      struggles always seem easier after a margarita!

      over 7 years ago Like

    • Show 2 more comments...
    • Bryce H.
      Bryce H.

      I agree Margaritas on the rocks

      over 7 years ago Like

    • Bryce H.
      Bryce H.

      had to look up what Celsius converted to Fahrenheit yep that is hot dealt with that and plus don't envy you at all. I like these 50 and 60 degree temps in Fahrenheit I guess that would 10-15 degrees Celsius

      over 7 years ago Like

  10. RUN
    good Can't catch me.. 6.5 km 00:35 08:46 pace

    Threw in a moderate 200m sprint towards the end because I spotted a young boyish type person coming towards me as I crossed a road and mr clicks told me I'm not allowed to chase boys, so, I ha... read more

    • Rachel W
      Rachel W

      I take mace with me and will soon carry a gun. I run in the wee hours of the morning, like 4am. A while back this guy was walking toward me asking me something (I couldn't understand him), as he got closer he was asking me where a certain street was. i told him but I was almost ready to tell him that I have mace and will use it if he takes another step towards me.

      over 7 years ago Like

    • Show 4 more comments...
    • Dian T.
      Dian T. Nice Job
      Nice Job:

      wow, that's great!! I love sprinting at the end of my runs too!

      over 7 years ago

    • Angus M.
      Angus M. Nice Job
      Nice Job:

      Nice pace clicks!

      over 7 years ago

  11. RUN
    good 5xhill reps 3.5 km

    So....my biggest motivator? The little kid standing at the end of her driveway ,on her scooter, watching me go up...down..up..down.
    And no, I didn't stick my tongue out at her! I was catching ... read more

    • Dave
      Dave

      Admit it, part of you was sticking your tongue out at her. And giving her a 'hngfunkit.'

      over 7 years ago Like

    • Show 3 more comments...
    • Jo
      Jo

      LOL! "And a child shall lead them", encourage them/. I think you should have at least made a squishy face at her.=oP

      over 7 years ago Like

    • Joe H.
      Joe H.

      the kid didn't have any words of encouragement?

      over 7 years ago Like

  12. FIT
    good Pump eet!

    Haven't forgotten you! Juat been super busy and squishing in workout's at odd times without recording it, because, well....ok fine! I was too slack! Geesh ,you're such a hard task ma... read more

  13. RUN
    good Streets 6 km

    Ran early and easy.
    Every morning when I ran in winter I would pass a bloke walking in the same direction. We would always exchange " morning"s, but only ever saw each other in the dark.... read more

    • Karen M.
      Karen M.

      That's funny! I used to always run around this small lake by our college the same way. And you would see the same familiar faces running in the opposite direction. One day I decided to run the other way, and it was so funny because I saw a bunch of new faces that I had never seen before because we were all running in the same direction never to pass each otherd!

      over 7 years ago Like

    • Show 5 more comments...
    • Ria H.
      Ria H. Nice Job
      Nice Job:

      Great run, Clicks! He must've been as surprised as you were seeing him during the day... Glad you enjoyed your run.

      over 7 years ago

    • Kristen B.
      Kristen B. You're an Inspiration
      You're an Inspiration:

      That is a great story...

      over 7 years ago

  14. RUN
    good Short-n-sweet 4 km 00:24 09:39 pace

    Finished with a few strides, then some back and shoulder weights.

    Think I'll be using the foam roller tonight, so that'll give my vocals a working out too (wow, eeeee, aaaiiiii)
    Going to... read more

  15. RUN
    Long,slow,river route 14 km 01:28 10:06 pace

    Left hamstring was a bit grumpy after yesterdays speed session.
    I didn't get any tail wind until 3/4of the way through and just at that point,I found myself approaching an outdoor wedding.
    The... read more

    • Naomi C.
      Naomi C.

      aww hope your hamstring isn't anything serious!
      So funny about the wedding ha ha! i would have been so self conscious so I'm glad it wasnt me! I would have sprinted off in another direction lol

      over 7 years ago Like

    • Show 4 more comments...
    • Kristen B.
      Kristen B.

      That is soo funny...If you had done the moonwalk, it would have made a great America's Funniest Home Videos....lol

      over 7 years ago Like

    • Ria H.
      Ria H. You're Funny
      You're Funny:

      LOL!!! Clicks, I love it when you post your adventures! Great job with your run and your pace! LOL!!!

      over 7 years ago

  16. RUN
    Fartleck 4.5 km 00:30 10:43 pace

    8min w/up
    15min worth of 30sec sprints and walk/jog recovery
    Cooldown

    Tricep dips and leg lifts on playground equipment.

    Still feel guilty when I do walk recovery,but still.....I lecked those farts!

    • Dian T.
      Dian T.

      LOL You're too funny. Good workout!!

      over 7 years ago Like

    • Show 2 more comments...
    • Clicks
      Clicks

      Thanks everyone!
      Ryan, it's a Swedish worth that means " speed play".. But I think they're pulling our legs!

      over 7 years ago Like

    • Ria H.
      Ria H. You're Funny
      You're Funny:

      LOL!!! Great workout! Love your posts!!

      over 7 years ago

  17. RUN
    great 5 x hills 3 km

    So, today I came home from work feeling particularly irritable about a, shall we say, challenging little individual. The weather had turned chilly and drizzly and I contemplated an indoors workout,... read more

    • Ryan B.
      Ryan B.

      Isn't amazing how a workout can change ones outlook? Congrats on sticking it out.

      over 7 years ago Like

    • Show 3 more comments...
    • Dian T.
      Dian T. Great Performance
      Great Performance:

      Yep, that's how I felt Sunday so I know exactly what you mean. I think you ROCK!!!! Hills aren't easy and you done did good not giving up!

      over 7 years ago

    • Ria H.
      Ria H. You're an Inspiration
      You're an Inspiration:

      Nice job, Clicks! Way to go and continually push yourself! Great job!

      over 7 years ago

  18. RUN
    Downhill out and back 5.8 km 00:36 09:59 pace

    + shoulders, biceps weights.

    So you know how sometimes you have those runs where you can't seem to get comfy? Even though you are running easy, you just can't seem to find your groove.
    S... read more

    • Naomi C.
      Naomi C.

      ha ha too funny.. yeah i hate bad runs.. but i always think about another run that was worse than this and its enough to push me through so i dont stop and give up.. but not without complaining alot!

      over 7 years ago Like

    • Show 5 more comments...
    • Ria H.
      Ria H.

      I couldn't agree with you more!! Nice run!

      over 7 years ago Like

    • Bryce H.
      Bryce H. You're an Inspiration
      You're an Inspiration:

      Those runs that are bad and we finish is the victory against the voice inside our head telling us to quit.

      Way to fight through it

      over 7 years ago

  19. RUN
    A close shave 12 km 01:13 09:47 pace

    IF you have read Dean Karnazes "50 marathons in 50 days",you might remember the bit where he writes go out and just run,without really planning a course-or words to that effect. Well,tha... read more

    • Dave
      Dave

      Great run. I guess I should worry less about the overly friendly squirrels on mount royal here.

      over 7 years ago Like

    • Show 4 more comments...
    • Naomi C.
      Naomi C.

      freaky! snakes are out in force!.. btw i love dean karnazes! i have 50/50 on audiobook on my ipod.. its great to listen to on long runs

      over 7 years ago Like

    • Ria H.
      Ria H. You're Funny
      You're Funny:

      LOL!! Clicks! You never fail to make me laugh!!! Great job on getting out there and running...

      over 7 years ago

  20. FIT
    little bit-o- this-n-a little... 2 km 00:45 36:12 pace

    2km warm up
    15 min high impact aerobics
    20 min upper body pump

    Then.clap.your.hands