Starla
Worst nightmare!! Stress fracture in fibula. No Mercedes/No Running/No Walking for a minimum for 4 weeks.
Take care!
- Miles:
- 3271 total / 26 in 2013
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Starla logged 3271 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
Bye Bye!!
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FIT
Doctor Time
Strength training on upper body, HITTs on elliptical for 30 mins and finished with 15 on rower.
At ortho doc office waiting
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RUN
injured Still limping 2 mi
Beginning to get very discouraged not sure RICE is helping very much. There is a little improvement maybe nothing to brag about. I am quickly running out of time to be ready for Mercedes. Streng... read more
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I hope things get better. Hopefully I will see u at Mercedes. I still hurt in my muscles all the time.
4 months ago • Like
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I sure hope I do. I can put up with some pain. If I can at least manage to heal enough not to limp that would be great.
4 months ago • Like
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have you seen a doc or chiro or ortho or anybody?
4 months ago • Like
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I had a PT script but the Dr. called back and cancelled it. Thought I was some other patient??? I then called Ortho Doc on Tuesday AM. Finally got call back last night. Asst. said he would talk to Doc and call me back. Still haven't heard back from him>:) If I don't hear soon I am calling again.
4 months ago • Like
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RUN
Mid Week 1.5 mi
Strength training on legs. hobbled around with Wayne for a trial jog. Still painful but a little better. Will be icing it shortly. Elliptical 20 min then finished with 10 on rower
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FIT
blah Day after
Another day of crosstraining on the elliptical. Strength training on chest and back. Leg is a little better I think. The win last night certainly made me much happier!!! ROLL TIDE
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FIT
injured Hobbling Around
After spending the last 48 hrs RICE. I went to the gym for strength training and cardio. Stuck with the elliptical and rowing machine. Leg is still pretty painful.
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RUN
DNF!!!! 5 mi 00:40 07:54 pace
I have never had a quit!! Pain in my calf got too bad I felt good and had strong pace. I thought my led would warm up. Had to walk couple miles to the car freezing!!! I am very sad
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so sorry. I have gotten thru 3 runs this week but will see how my 20 goes tomorrow. Hang in there, girl.
4 months ago • Like
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Thinking good thoughts! The important part is that you were out there moving today. That is NOT quitting. Treat that wonderful body well and recover!
4 months ago • Like
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FIT
Cross training.
calf still pretty sore. Stuck with elliptical and walking in treadmill concentrated on core weights. Considering switching back to old shoes instead of newtons to give calves a break not sure best ... read more
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RUN
Mid Week 7 mi 01:04 09:08 pace
Sore right calf. Soaked it with bio freeze last night and this morning along with ibuprofen. May not run tomorrow to rest it before 18-19 mile run Sat.
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I hear ya girl. Been dealing with that issue and I have a 20 miler either on Saturday or Sunday. Take it easy and ice it.
4 months ago • Like
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RUN
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RUN
New Year's Eve Run - 1810 Mil... 7 mi 01:04 09:08 pace
Good workout this morning. Started with shoulders and chest. James S. run with me. He is still having knee issues. Ran with him the first 3 miles at around a 10:15 pace. Picked it up for the l... read more
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Happy New Year! Great run!
5 months ago • Like
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crazy talk! :)
5 months ago • Like
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RUN
Windy City 16 mi 02:39 09:55 pace
cold run that wasn't fun. Wind was really bad. Thanks to running buddies for pulling me thru
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Totally not fun weather, but you did it :)
5 months ago • Like
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RUN
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RUN
It's Friday!! 3.5 mi 00:32 09:04 pace
nice way to end week. Sneaked in some strength training on upper body. James S making good progress. Run good this morning. I finished with 15 on elliptical. Plan on getting in some extra at lunch.
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That sounds like a great way to end Christmas week. Can't wait to be running single digits again...
5 months ago • Like
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Hopefully things will get back on track next week. Another 6 - 7 weeks and it will be marathon time. I think we are running 16 tomorrow.
5 months ago • Like
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makes sense, I did 18 this week and supposed to do 15 next week. Stay strong!
5 months ago • Like
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You too!!
5 months ago • Like
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RUN
Nippy Weather 6 mi 00:59 09:50 pace
nice run with both James. Took it slow so we could stay together.
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RUN
Christmas Eve Run 10 mi 01:27 08:41 pace
what a blessed morning. Sun broke thru and it was beautiful just a bit warm. Truly a wonderful day to celebrate my Savior's birth. Merry Christmas!!
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RUN
Beautiful Sat with Trak Shak 15 mi 02:12 08:48 pace
great run this morning with Trak Shak group. Had a great time.
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RUN
Stormy Morning 2 mi
planned to sleep late on my first day of holiday vacation. Of course I woke up at the regular 3:30!! Ugh. Got on up went to gym. HITTS for 2 miles one minute intervals 8:30 then 7:30. Strength tr... read more
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Way to use those waking hours!
5 months ago • Like
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RUN
Nice morning 10 mi 01:37 09:41 pace
ran first 4 very slow with James. He is still really struggling with injury. Stayed with him at about 10:45 pace. Ran next six alone at a 9:00 pace. Looks iffy for tomorrow with storms.
- RUN
So sorry to hear, Starla. Are u on crutches?
4 months ago • Like
OH, no! How did I miss this?!??! I am SO SORRY. What's the update?
22 days ago • Like
Heather - nice to hear from you. The leg is very slowly healing getting real cozy with boot. Fracture of the fibula high up just couple inches beliw knee. No idea why it happened. Dont see fractures like this often. Bone isnt weight bearing. Doc says another 3 minths untik I can try running. Thank you for asking. Disappointing.
22 days ago • Like