Site:
http://crystalclaritycopywriting.com
Miles:
2290 total / 65 in 2013
Goal:

Short-term: a <1:10 10k. Longer-term: a <2:45 half-marathon. Long term: a <6 hour marathon

Tanja walked: on 06/26/12

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  • 4 miles
  • 01:20 time
  • 19:48 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5