- Miles:
- 112 total / 0 in 2012
- Goal:
1,200 miles in 2009, my first duathlon, and running faster.
Karen F. ran: Mile warmup, then 5 m...
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- 7 miles
- 01:09 time
- 09:51 pace
- 896 calories
- details
good
Tempo Run
7
mi
01:09
09:51 pace
Mile warmup, then 5 miles at a 9:28 pace, then a mile cool down. Didn't know if I'd be able to hold that pace for the whole five miles as it's a little more than 30 seconds/mile faster than what I had been doing before I adjusted my plan based on my 10K a few weeks ago. But it was good - felt like I'd been coasting, but not anymore!!
WTG on surprising yourself!
over 3 years ago