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  • 5 miles
  • 00:48 time
  • 482 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Amy C.'s Photo Amy
    RUN
    good Safari Park Half Marathon 13.1 mi 02:17 10:29 pace

    5th half in the books! VERY hilly but fun course! Great weather...cloudy and cool!

    13 days ago via Electric Miles
  2. Amy C.'s Photo Amy
    RUN
    great BBB4 Week 5 HIIT to moderate ... 4.39 mi 00:41 09:20 pace

    Speeds from 5-7mph

    3 months ago via Electric Miles
  3. Amy C.'s Photo Amy
    RUN
    great BBB4 Steady Cardio 2.56 mi 00:21 08:12 pace

    6mph speed

    3 months ago via Electric Miles
  4. Amy C.'s Photo Amy
    RUN
    great BBB4 Long cardio intervals 5.51 mi 00:52 09:26 pace

    Added in 10 more minutes!

    4 months ago via Electric Miles
  5. Amy C.'s Photo Amy
    FIT
    great Weight machines 00:20

    Squat press at 195lbs, arms at 50lbs

    4 months ago via Electric Miles
  6. Amy C.'s Photo Amy
    VELO
    good Bike at the gym 10 mi 00:35 17.1mph pace

    First time in a gym in over 10 years!

    4 months ago via Electric Miles
  7. Amy C.'s Photo Amy
    RUN
    great BBB4 Long Cardio Intervals 4.3 mi 00:41 09:25 pace

    Felt good despite having a long night and late dinner last night! ;)

    4 months ago via Electric Miles
  8. Amy C.'s Photo Amy
    RUN
    great BBB4 Cardio Intervals between... 2.07 mi 00:20 09:39 pace

    More cardio intervals!

    4 months ago via Electric Miles