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Amy logged 1108 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great Menu fee Half Marathon 13.1 mi 02:02 09:18 pace

    Felt so great! Just kept on running!!!

  2. RUN
    good Safari Park Half Marathon 13.1 mi 02:17 10:29 pace

    5th half in the books! VERY hilly but fun course! Great weather...cloudy and cool!

  3. RUN
    great BBB4 Week 5 HIIT to moderate ... 4.39 mi 00:41 09:20 pace

    Speeds from 5-7mph

  4. RUN
    great BBB4 Steady Cardio 2.56 mi 00:21 08:12 pace

    6mph speed

  5. RUN
    great BBB4 Long cardio intervals 5.51 mi 00:52 09:26 pace

    Added in 10 more minutes!

  6. FIT
    great Weight machines 00:20

    Squat press at 195lbs, arms at 50lbs

  7. VELO
    good Bike at the gym 10 mi 00:35 17.1mph pace

    First time in a gym in over 10 years!

  8. RUN
    great BBB4 Long Cardio Intervals 4.3 mi 00:41 09:25 pace

    Felt good despite having a long night and late dinner last night! ;)