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Jennifer logged 26 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    great 1.24 mi

    AWESOME weather! Great day for a lunchtime jog :-)

  2. FIT
    good Chest/Triceps

    Great workout. Benches were taken up - so no bench press :( SO sore today!

  3. RUN
    Beverly Oaks/Ridgemont 2.42 mi 00:27 10:58 pace

    Left hamstring still a little sore from Saturday... It was chilly this a.m.!! 49 degrees, I think. I really need to invest in some colder weather running gear!

  4. FIT

    As usual... shoulders are my hardest area to work on. But great workout w/ the hubby!

  5. RUN
    great VMC 5k 3.14 mi 00:33 10:28 pace

    My first 5k! It was awesome! I beat my goal of 11 min/mile pace! Running it races is a blast! Can't wait to do it again!

  6. FIT
    good Back/Bicep

    Not my best workout ... I was tired and really hungry! I did increase my lat. pull down max and pulley machnine row. Still having a hard time w/ bicep curls... didn't get to work on them as ... read more

  7. RUN
    good Fountain City 3.2 mi

    Felt GREAT this morning! My GPS app that I use on my phone to track my run was not working - so I'm not sure on my pace/time, etc., but I felt like my endurance was the best its been. And th... read more

  8. FIT
    great Leg Day

    Awesome! Inreased my max on most of my sets.

  9. RUN
    alright Shannondale Elementary track 1.33 mi 00:15 11:27 pace

    Stupid rain!! I was hoping to do 3-4 miles this morning :(

  10. RUN
    blah Beverly Oaks subdivision 1.63 mi 00:19 11:32 pace

    This was definitly one of those mornings where I really forced myself to get out and run...but I was just not into it. When I finished, I was glad that I did go out, but hopefully I'll have a... read more

    • Sandy

      You'll be fine... take some time this weekend to do a longer run; even if you run a mile, walk and then run again... in the end, you will complete it!!

      almost 8 years ago Like

  11. RUN
    good Beverly Oaks/Ridgemont 2.09 mi 00:23 11:06 pace

    Great run - love the temperatures in the a.m.! The first 1/2 mile or so is the hardest, and then it gets a little easier. Hopefully I can get going a little earlier next time so I can fit that th... read more

    • Sandy

      WOW... look at you!!! I am so proud of your runs!!

      almost 8 years ago Like

  12. RUN
    good Beverly Oaks/Mountain Crest 3.09 mi 00:37 12:01 pace

    GREAT morning for a run! A cool 61 degrees at 7 AM :)

  13. RUN
    good Beverly Oaks subdivision 1.59 mi 00:17 10:22 pace

    Run was GREAT this morining. I'd like to get out on the road a little bit earlier so I can have enough time to complete 2 miles. I feel like my endurance is getting better.