Russell
Still not much nutrition to go all out, but ran with 3 others at a good pace in 84 degrees. Good sweat!
- Miles:
- 223 total / 0 in 2013
- Goal:
To place top 3 in races.
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Russell logged 223 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Ladybird 1 4.3 mi 00:39 09:04 pace
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FIT
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VELO
great CG Saturday Bike Ride 16.99 mi 01:05 15.7mph pace
Rode bike to CG workout Downtown at Zilker. Great weather! Pretty easy pace because I'm doing the Isagenix Cleanse mixed with hard workout. Not much nutrition...
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RUN
great light quick run 1.75 mi 00:16 09:08 pace
Isagenix cleanse easy run. No nutrition in this thing to do much without getting the chills and dizzy.
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FIT
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FIT
great 1 hour camp gladiator 01:00
lunges, burpees, sexy spiders, field laps, tire flips and jump through them, sand bags, running and more!
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RUN
great LadyBird Mopac/Lamar 3.03 mi 00:26 08:34 pace
Rode bike to Ladybird bridge, locked it up, ran, rode home. Put some lunges into my run every once in a while. Just an easy pace to work my IT band into catching up with my badassedness.
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VELO
great Shoal Creek Downtown 00:56
quick ride to downtown, run, then rode back home. still working out a good route to take, but good one!
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RUN
great Shoal 3 3.47 mi 00:28 08:04 pace
back to keeping record on here! 10/20 and tri series training. lezz do this.
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RUN
Central park nyc reservoir 3.18 mi 00:27 08:29 pace
Great nye short run! Lite rain at the end and gorgeous day here in new york.
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RUN
great West Palm Intercoastal 1 3.98 mi 00:32 08:02 pace
Humid after freezing Texas! Sweaty and feel great! Breathing salty breezy air is a nice change.
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RUN
great Cypress Creek 4.04 mi 00:34 08:25 pace
Been rolling out my IT band and got back to running last night. Felt Grrr8!
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VELO
great 32.53 mi 02:15 14.5mph pace
great! First ride doing this route with steep inclines. Good times!
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RUN
alright ran townlake.... sort of... 4 mi
I felt great on the run. perfect weather. good energy and a nice speed... Til I got attacked by a pitbull. All in all an interesting and good day though! :)
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Geez...just noticed you posted your "adventure" here as well...What's REALLY weird...is the night you posted it on FB, I swear I was reading an article that evening in the latest Trailrunner magazine about runners / dog confrontations - aggravating stuff! Again, glad you're ok and that he spit you out :)
over 1 year ago • Like
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FIT
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FIT
great cg austin 01:15
cg boot camp wednesday! suicides. pushups. lunges burpees. johnny cs. bicycles more suicides then a massive game of freeze tag.
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FIT
great CG Monday 01:00
1 hour solid cardio, nonstop cg style. Burpees, suicides, lunges, squats, weights mixed into a Halloween 80's theme workout.
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FIT
great Cg Monday!
Great workout! 15 minute solid cardio warmup followed by solid 45 minute cardio competition. Burpees. Pushups. Jumpinjax. Mountain climbers. Squat jumps. 1 football field lap. Rinse. Repeat.
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RUN
good lakenline short 3.02 mi 00:28 09:23 pace
Short run to keep the legs a kickin! Nice night for a run.
Loading people...
I just can't keep up with all my social media. :)
over 1 year ago • Like • 1 person