Miles:
3011 total / 981 in 2014
Goal:

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

Stanley Kelly ran: Good run with 11:00 p...

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  • 10 miles
  • 02:03 time
  • 12:02 pace
  • 1102 calories
  •  
  •  
  • 398 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Great Highway to Lake Merced and back to start 10.21 mi 02:03 12:02 pace

Good run with 11:00 pace group. We will see how I do on Tuesday at track ! SMK