Miles:
2660 total / 630 in 2014
Goal:

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

Stanley Kelly ran: The run went fine. H...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 02:41 time
  • 13:26 pace
  • 1938 calories
  •  
  •  
  • 726 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ggoefvzmjvdrarhailbqz%40wftka%7e%40kb%7eeeahb_%40pc%5bvaklaefddhafnlz%40n%40bbd%40l%40%7c%40f%40lcd%40t%40j%40dfbj%40s%40_%40_%40a%7bj%7denpaltca%5c%60%40zcex%40g%5co%40%7caw%40ramh%40wrcitutm%40hg%5cfd%40gji%40dgccmhc_bzsajsab%40kar%40eabo%40%5cqafm%40ky%40qw%40weeyabd_%40%60%40gjjb%40dab%40n%40hajaj%40%5efavzbpb%40ilnf%40ja%5cxahbababf%7c%40lgpzgf%40pl%40fl%40avlhajx%40%60%40g%60%40%40hagveafc_azcbxkxmnaqreht%3fh%40j%40heblbo%40lcg%5eup%40at%40b%5e%3fn%40nrant%7ca%7edfa%7caxl%40l%40dc%5ctghh%40gda%40b%40gr%40ff%40hdcihbbrcm%60%40bxasfbbzaqzp%60brhe%40fbv%7cbarr%40def%40%60cfragb%40cncuhaq%7cbsza%5djbm%7eabd%40ynampd%40xi%40%7e%40wx%40q%40taqc%60eo%40h%40qah%40_e%7cb_chb%7dajb%5dl%40mb%40qzwla%5djai%7c%40p%40h%40q%40jelak%5c%5cjr%3flstix%40gacy%3fm%40dovfu%7e%40kza%5dvcy%7eds%7cdalagr%40%40tcx%7ca%5bpa%40bh_%40zbybgo%60bwde%5bjbex%40o%7ebgxasxewtcyba%3f%60am%60ck%7ebyp%40%3fv%40m%7caehju%40z%40ajbwtaa%7casvberbwfaarge%40jaczd%5blbwdaat%40m%7cgypbubeybbcccck%40jucjoalma%40%3fhwc_alkcjy%40lkbd_anggnqbxyftsbxwadub%5cua%40ybrq%40csir%40q%40%3fobx%7d%40%3f%7b%40nwcjw%40lwadqhn%40ebbqanyadsbv_%40aibpsadcdz%7bblsa%40_cvcij%40ya%3ful%3fd%3fmu%40lai%3fhu%3fgbs%7da%3f_it_e%5cwadudh%40mdjk%40haonoahaycv%40%7daf%40u%40%7c%40capbgbpd_cjai%40x%40m%40bakabsyyb_%40cbsscus%40iua%3fg%40%7d%40yfq_%40a%40cc%5d%7d%40a%40yci%40_cokao%5di%40kcsg%40mm%40g_ay_a%5daceoaiyuscm%40ocobwdsa%7bga%40ecsmbckdlgajeclya%3fqcgsako%40dibis%3fshq%3fszw%40l%40eafyl%40qatmaaoa%5d%7bcggbxucjcddus%40wfk%40ice%40wa_%40s%40y%40scqa%40%5bmby%7d%40qwau%7ddc%7b%40xybf%40obp_%40t%40ict%40mdjgac%7daogawcas%40%7daqb%7dccasba%40_ag%40ebmacewhga%40f%7bc%5eydd%40obpqad_ana%40tga%5ecahyar%40ub%3f%5dmcajib%3f_bnibvk%40v%40z%40n%40nat%40hatn%40pah%60%40mrm%7e%40cbxsjlnanja%60%40ttfafbninsbkb%60%40gcnypel%40o%40%5clahblc%60%40vhz%3fvait%40jfdcjahn  
good Golden Gate Park to Ocean Beach and back to Kezar 12 mi 02:41 13:26 pace

The run went fine. Had to make a pit stop at stow lake restrooms, therefore I was late catching up to everybody else on Great high way. I still got the 12 miles in going solo ! SMK