Miles:
1252 total / 520 in 2013
Goal:

Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !

Stanley Kelly ran: Good run ! Tried a ne...

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  • 7 miles
  • 01:19 time
  • 11:20 pace
  • 958 calories
  •  
  •  
  • 476 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Kezar to Ocean Beach and back to Kezar 7 mi 01:19 11:20 pace

Good run ! Tried a new Interval of 6:1, I think that it will take some getting used to but the run went fine tonight. We will see how Saturday goes. Perfect running weather ! SMK

9 months ago via Garmin