Miles:
1367 total / 635 in 2013
Goal:

Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !

Stanley Kelly ran: Went well ! Did hills...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:14 time
  • 15:42 pace
  • 885 calories
  •  
  •  
  • 366 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:amoefhtljvg%40f%40mhmp%40g%5ccdabdacl%40q%5efxr%40%7e%40tn%40f%40%7c%40frr%60%40%40d%40idbjxbvbbzparn%40%7e%40bfbpbzadpal%40op%40yj_adqfqapaaxk%40%60%40y%40ra_%40daq%5e_%40j%40gxi%40dag%5ck%40%7ea%5blccb%40%40t%40at%5dl%40%5bfsja%5ec%40axdj%3f%5cntb%5ecpkji%40kl%3fjf%40fg%3f%5cfxbj%40affnft%40%3fxcrqta%3fhrnae%7ciu%40n%40vfperytpbccjyb%40_drc%40h%40u%40n_%40tcvz%3fb%40g%7e%40cxfl%3fvip%40a%5e%40%60%40dr%3frggjfn%40p%40r%40%5c%5e%40b%40ujw%5cg%40di%40jc%40rg%40j%7d%40biak%7d%40iuw%40s%40yakbxgthxtr%5eh%5cb%60%40bv%40cdasnasp%40inkv%5db%40m%40p%5bc%5dsq%40u%40%3fdmhpxn%40f%40%5ebj%40gt%40o%40vyli%40xw%40fk%40heaag%40gk%40k%5dm_%40m%40i%40%5beohk%3fbd%60%40mbbz%40z%60%40pz%40%40f%40dza%5e%40b%40ezs%7c%40_%40%60amh%40%5bz_%40pyesguuqm_%40a%40eddlr%40l%40%60%40nz%40rexmlopml%40uabwfonsaa%7d%40io%40%3fuwg%40uu_%40ugcwbibih%40%40tsnah%40ntx%5cx%40cz%40%5ean%40g%5cinamj%40yr%40clw%5cu%40vq%3fa%40oi%40%5demkgh%40p%40pnpdj%40apgh%40e%40ra%40lqbqp%5broa%3fudy%40euam%40so%40m%40q%40_%40om%40sjd%3fjihcr%40j%40zth%40d%60%40b%7c%40gn%40%3ffawzau%40ta%5dny%3fkcwskcsuuomqc%40%40fgg%40fdjpcjb%5cgj%40o%40%5eo%40twvw%40v%7da%40waia%40%7dbca%40i%5bo%40%7b%40iea%40iw%40ei%40ag%40jwje%40lakd%40mtodkm%40wpgafc%40_%40scgia%3f%5dgs%40%5bac%40wi_a%40mjk%40ec%7b%40fmjkf%40qxi%40fc%40%40e%40bk%40je%40pwat%40wct%40saxu%40r_%40fef%40qab%40eaf%40a%40f%40qt%40engfcipgje%40lsabs%40_%40acc%40_cc%5byuam_%40omaksaak%40h_bi%7b%40q_%40%3fmeioawcmiaggarmcn%40m%40dq%5cwe_%40og%40%3fydeha%60%40s%40pw%40xaat%5d%5cy%40%40eism%3fa%40k  
great Stow Lake to do hill training with Coach Jenni and Coach John 4.71 mi 01:14 15:42 pace

Went well ! Did hills with Coaches Jenni and John for the first time. Then we ran back to Kezar to do Planks ! I think that I over did Planks, my core is sore ! SMK

11 months ago via Garmin