Miles:
1247 total / 515 in 2013
Goal:

Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !

Stanley Kelly ran: Had a good short 4.5 ...

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  • 5 miles
  • 00:58 time
  • 12:44 pace
  • 480 calories
  •  
  •  
  • 265 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Golden Gate Park 4.51 mi 00:58 12:44 pace

Had a good short 4.5 mile run before Sundays Race! Good luck to all running on Sunday ! SMK

10 months ago via Garmin