Miles:
1229 total / 497 in 2013
Goal:

Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !

Stanley Kelly ran: Had a good but very w...

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  • 10 miles
  • 02:29 time
  • 14:45 pace
  • 1807 calories
  •  
  •  
  • 914 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good PSM to Arguello and back to PSM 10.1 mi 02:29 14:45 pace

Had a good but very warm run. Also ran with good company. Gabby and Catherine are formulating an idea to run the first half of SFM next Sunday as a long 14 mile run. One of us will tell coach Bailey of our possible plans for the long run next week. Sounds like the talk on weight management and nutrition was a good one. SMK

10 months ago via Garmin