Miles:
1237 total / 505 in 2013
Goal:

Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !

Stanley Kelly rode: First time Cross Trai...

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  • 3 miles
  • 00:44 time
  • 4.1 pace
  • 317 calories
  •  
  •  
  • 275 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great bicycled around the hood for about 3 miles 3.01 mi 00:44 4.1mph pace

First time Cross Training ! Only went 3 miles because I have not bicycled in a very long time, feels good. I can feel my quads ! My total Mileage this week is 27.85 miles Exercised !

11 months ago via Garmin