Miles:
3395 total / 312 in 2015
Goal:

For 2015, I will be running to stay healthy and in shape :)

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  • 16 miles
  • 02:56 time
  • 1786 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mile GGP Fourth of July run ! 7.89 mi 01:26 10:56 pace

    This average pace was a little faster than I expected but I finished the holiday run :)

  2. RUN
    good SOTA track easy 3.5 mile run ... 3.52 mi 00:37 10:31 pace

    First time running easy on the SOTA track ! The weather was warm, but there was a cool breeze which cooled me off just enough :)) Over all I think this is where I want to do my Wed and Thurs runs... read more

  3. RUN
    good First easy run to start train... 5.04 mi 00:53 10:31 pace

    This was my First easy run to start training for the Folsom Half on 18th October :)

  4. RUN
    good Marina Green triangle 9 mile ... 9.16 mi 01:44 11:21 pace

    This was a challenging run at times but I ran 9.16 miles this morning !
    Still trying to work out the pacing on my runs any day I run !

  5. RUN
    good Home to Kezar and back 4 mile... 4.01 mi 00:40 09:58 pace

    Even though the weather was too warm for me, I was still able to run 4 easy miles this morning :))

  6. RUN
    good 1000 meter Track workout session 4.28 mi 00:38 08:53 pace

    This was my workout session plus run home :)

  7. RUN
    good Home to track warm up time an... 1.51 mi 00:13:33 08:56 pace

    This was just my warm up time and distance :)

  8. RUN
    good MG Triangle LSD Sat AM run :) 7.43 mi 01:16 10:16 pace

    For not having run for almost one whole week, this run was a little faster than I wanted it to be. Otherwise a good comeback run to be had :))

  9. RUN
    good Neighborhood Run :) 3.54 mi 00:44 12:33 pace

    I should not have gone running because the following day I was sick and felt terrible :(
    I am recovering nicely and aim to go to Tuesday track this coming week :)

  10. RUN
    good Tues track workout session :)) 6 mi 00:54 09:00 pace

    Thanks you to that mystery person for giving me more confidence just when I needed it. You are speedy and you rock at the same time :))

  11. RUN
    good Presidio Sports Basement Sat ... 10 mi 01:53 11:19 pace

    My pacing is getting better and slower on this morning's 10 mile LSD Run with friends :))

  12. RUN
    good 6.5 track workout session 6.54 mi 01:01 09:24 pace

    Tonight was all about pacing for the 800 M portion of tonight's track session, which I seemed to do well tonight :))

  13. RUN
    good Sat Long run of slow 12 miles... 11.84 mi 02:12 11:10 pace

    This Long run was on the challenging side after about mile 10.50, but I was able to maintain a decent pace for the rest of my long run this morning. This is still a work in progress :))

  14. RUN
    good 4 miles near home 3.96 mi 00:42 10:38 pace

    This was my Thurs easy run near home :)

  15. RUN
    good Tues track workout session pa... 4.03 mi 00:38 09:28 pace

    Trying to get my pacing back in gear. Getting there will take time and patience !
    I feel like tonight was a good start :)

  16. RUN
    good Tues track workout session pa... 1.46 mi 00:14:04 09:38 pace

    Trying to get my pacing back in gear. Getting there will take time and patience !

  17. RUN
    alright Sat Long Run Lake Merced 9.93 mi 01:40 10:04 pace

    I am NOT pacing myself the proper way :(( Instead I am yo- yoing. Starting off too fast, then having to walk to catch my breath then running too fast again :((
    I have to STOP this bad habit that... read more

  18. RUN
    good Marina Green Sat Long Run 8.11 mi 01:26 10:32 pace

    Have to work on maintaining my interval pace. Kept starting and stopping due to being too speedy or lack there of. Overall this was a good 8 mile run :)

  19. RUN
    good Tuesday Track workout 5 miles :) 4.91 mi 00:43 08:44 pace

    Ran faster than I should have but for not running for a whole week ( resting and doing school work) I felt pretty good :)

  20. RUN
    good Marina to AT&T Park and back ... 14.03 mi 02:30 10:41 pace

    I had a good run, it was the last 2 miles that were the hardest for me. But I finished this training run before the weather got to hot :)