Miles:
3489 total / 51 in 2016
Goal:

For 2016, I will be running to stay healthy and in shape :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:06 time
  • 1343 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good first Thursday run of 2016 !! 7.07 mi 01:10 09:54 pace

    after a rough day, this run was sorely needed :))

  2. RUN
    good 6 mile track night 5.9 mi 00:56 09:24 pace

    this was a good run tonight :)

  3. RUN
    good Saturday AM run of 5 miles 4.89 mi 00:51 10:22 pace

    Still seeing how this new form is working. so far it is feeling easier just like Jack Daniels said :))

  4. RUN
    good Tuesday track run 5.7 mi 00:51 08:53 pace

    good workout to be had :))

  5. RUN
    good track workout 400 meters 4.5 mi 00:39 08:42 pace

    trying new running form from the Jack Daniels running book. This is still a work in progress. This one is for you John Burst :))

  6. RUN
    great 7 mile run through GGP and ba... 7 mi 01:08 09:42 pace

    Today I tried to run like Jack Daniels says in his book that I got today :))
    So far so good :))

  7. RUN
    good track night 4.15 mi 00:41 09:52 pace

    glad to be going to track again :))

  8. RUN
    great 11 mile strong Sat AM long ru... 11.08 mi 01:55 10:22 pace

    Very strong run this morning :))

  9. RUN
    good 12 minute tempo within 4 mile... 4.24 mi 00:40 09:26 pace

    This was a good tempo run to be had :)))

  10. RUN
    good Wed 4 mile easy run ! 4.02 mi 00:41 10:11 pace

    This was my Wed 4 mile easy run !

  11. RUN
    good Last Tuesday easy run at trac... 5.01 mi 00:51 10:07 pace

    Ran faster than I should have but I still averaged about a 10 minute mile for 5 miles !

  12. RUN
    great Marina Green Triangle 8 mile ... 7.72 mi 01:26 11:08 pace

    This was my Long Marina Green Triangle 8 mile run !

  13. RUN
    great Sat AM warm up time and dista... 1.24 mi 00:13:03 10:30 pace

    This was my Sat AM warm up time and distance !

  14. RUN
    good cool down run home :) 1.51 mi 00:15:00 09:57 pace

    This was my cool down time and distance !!

  15. RUN
    good home to kezar track for 10 mi... 1.54 mi 00:17 11:03 pace

    this was a easy warm up time and distance run !

  16. RUN
    injured Hood easy run :( 1.95 mi 00:22 11:02 pace

    Got stung in the back of the neck by a bee or wasp :( I was able to complete 2 miles !

  17. RUN
    good easy Kezar 5 mile track run ! 4.95 mi 00:52 10:23 pace

    this run went fine and easy according to my schedule for week # 3 !

  18. RUN
    alright Whole Foods By De Hero and go... 8 mi 01:30 11:15 pace

    This run started off fine but I got lost and did NOT go back to start from 17th street where ever that was :)) Wound up staying on 17th to Clayton then walking from Clayton home feeling up set by ... read more