2764 total / 734 in 2014

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

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  • 8 miles
  • 01:18 time
  • 853 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 8 mile Fastest EVER run in GG... 8.01 mi 01:18 09:40 pace

    The reason why I ran these 8 miles in my FASTEST time EVER is that I had a upsetting day before going to school today :{{ I was let go from the part time company that I had during the summer :((

  2. RUN
    great 8 mile Saturday FLAT run with... 7.8 mi 01:22 10:31 pace

    This mornings run was inspired by a dear current coach of mine. It came out of no where, so thank you Jenni Kirk :}}

  3. RUN
    great This was my cool down time a... 1.42 mi 00:12:48 08:59 pace

    This was my cool down time and distance :}}

  4. RUN
    great 10 minute tempo run ( way to... 1.27 mi 00:10:08 07:57 pace

    10 minute tempo run ( way too fast ) :}}

  5. RUN
    great The was my warm up run :} 1.53 mi 00:14:10 09:14 pace

    The was my warm up run :}

  6. RUN
    good Tues 7 mile track workout :}} 7.11 mi 01:10 09:51 pace

    Since I paced myself tonight, this workout seemed to be on the easier side of the workout scale :}}

  7. RUN
    good 10 mile Robin Williams tribut... 10 mi 01:50 10:59 pace

    This mornings R.W tribute run was a tough one, but what is running in SF without Hills ?
    Overall, this was a good training session with friends :}}

  8. RUN
    good 6 mile GGP bday run :} 5.86 mi 00:59 10:06 pace

    During this run, as I turn the big 35, Robin Williams was with me running in spirit !
    I miss took what I thought was a turtle, but it turned out to be a rock instead, trippy right ?

  9. VELO
    good 2.6 mile midweek cross traini... 2.64 mi 00:29 5.4mph pace

    In this city there is no escaping hills :)) In case anybody is wondering I rode hills today !

  10. RUN
    good 6 mile track workout ! 6.44 mi 01:05 10:03 pace

    On the warm up I was slower than I wanted to be :((
    On the workout session I did about a 10 minute mile :))

  11. VELO
    alright 4.87 mi 00:53 5.5mph pace

    During this cross training I went down, down, down then up, up, up toward home.
    I forgot about Stern Grove Festival, Oops!

  12. RUN
    alright Marina Green Triangle 10 mile... 9.92 mi 01:52 11:19 pace

    I must try to run FASTER during long runs when possible a 11 minute AVG to me is NOT Acceptable ! Must try Harder !!

  13. RUN
    good 6 mile Thurs run w/Outside L... 5.98 mi 00:58 09:45 pace

    This run was challenging because of the Outside Lands events in the park !
    I was still able to get in my 6 mile run at my half marathon pace !
    To do 8 miles or 10 miles on this coming Saturday is t... read more

  14. RUN
    good Kezar 6 mile speed workout se... 5.98 mi 01:03 10:32 pace

    The warmup was slow for me due to it being too humid, but tonight's ladder workout session was not as tough as I thought it would be :))

  15. RUN
    good PSM for a 8 mile easy Saturda... 8.1 mi 01:32 11:19 pace

    The next half marathon I will be training for is the US Half on Nov.2 here in S.F :))

  16. RUN
    good 1st Half of SFM in under 2:30... 13.3 mi 02:24 10:47 pace

    Even with the hills, I ran the race in under 2 hours and 30 minutes :))
    maybe in a few weeks I will start training for the US Half marathon in San Francisco on Nov. 2 of this year !! Hope everyo... read more

  17. RUN
    good Home to Kezar and back to home 3.81 mi 00:34 08:52 pace

    On this hot day this last short run went better than I thought it would !
    The time that I am aiming for on this coming Sunday is 2:30 or better :))
    Good luck to everyone running on Sunday morning :))

  18. RUN
    alright 10 mile last long distance Sa... 9.77 mi 01:47 10:57 pace

    Having not trained as well as I wanted this almost 10 mile run went pretty well ! This was my 10 mile last long distance Saturday run before the 1st SFM Half next week !

  19. RUN
    good This was my Half Marathon Rac... 3.77 mi 00:34 09:01 pace

    This was my Half Marathon Race Pace time and distance !

  20. RUN
    good warm up time and distance 1.78 mi 00:18 10:06 pace

    This was my warm up time and distance !