Miles:
3519 total / 81 in 2016
Goal:

For 2016, I will be running to stay healthy and in shape :)

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Entries

  1. RUN
    good 2.83 mi 00:26 09:14 pace

    fast 3 mile Thursday pm hood run !

  2. RUN
    alright 5.09 mi 00:59 11:39 pace

    minor stomach pains were the problem on this mornings 5 mile run :(

  3. RUN
    good first Thursday run of 2016 !! 7.07 mi 01:10 09:54 pace

    after a rough day, this run was sorely needed :))

  4. RUN
    good 6 mile track night 5.9 mi 00:56 09:24 pace

    this was a good run tonight :)

  5. RUN
    good Saturday AM run of 5 miles 4.89 mi 00:51 10:22 pace

    Still seeing how this new form is working. so far it is feeling easier just like Jack Daniels said :))

  6. RUN
    good Tuesday track run 5.7 mi 00:51 08:53 pace

    good workout to be had :))

  7. RUN
    good track workout 400 meters 4.5 mi 00:39 08:42 pace

    trying new running form from the Jack Daniels running book. This is still a work in progress. This one is for you John Burst :))

  8. RUN
    great 7 mile run through GGP and ba... 7 mi 01:08 09:42 pace

    Today I tried to run like Jack Daniels says in his book that I got today :))
    So far so good :))

  9. RUN
    good track night 4.15 mi 00:41 09:52 pace

    glad to be going to track again :))

  10. RUN
    great 11 mile strong Sat AM long ru... 11.08 mi 01:55 10:22 pace

    Very strong run this morning :))

  11. RUN
    good 12 minute tempo within 4 mile... 4.24 mi 00:40 09:26 pace

    This was a good tempo run to be had :)))

  12. RUN
    good Wed 4 mile easy run ! 4.02 mi 00:41 10:11 pace

    This was my Wed 4 mile easy run !

  13. RUN
    good Last Tuesday easy run at trac... 5.01 mi 00:51 10:07 pace

    Ran faster than I should have but I still averaged about a 10 minute mile for 5 miles !

  14. RUN
    great Marina Green Triangle 8 mile ... 7.72 mi 01:26 11:08 pace

    This was my Long Marina Green Triangle 8 mile run !