Miles:
3758 total / 129 in 2017
Goal:

For 2016, I will be running to stay healthy and in shape :)

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Stanley logged 3758 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    great 2.7 mi 00:50 18:20 pace

    Good walk from volunteering at lake merced half πŸ‘πŸ˜‡

  2. VELO
    great Easy biking at home 14.2 mi 00:43 19.6mph pace

    Rode stationary bike at home πŸ˜‡

  3. walk
    great 2 mile dog walk 2 mi 00:46 23:00 pace

    Nice and foggy πŸ˜ŽπŸ‘

  4. RUN
    great 8 mile run 7.9 mi 01:14 09:22 pace

    Dodging outside lands obstacles 😞😦.

  5. VELO
    great 24.8 mi 00:58 25.7mph pace

    Good Monday Ride πŸ‘πŸ˜ŽβœŒπŸ‡ΊπŸ‡Έ

  6. VELO
    great 57.4 mi 02:50 20.3mph pace

    Great , a little biking this week 😎✌

  7. RUN
    good Ecology Trail for 8 miles :)) 7.92 mi 01:32 11:33 pace

    tough trail run through Ecology Trail b/c of wet and semi slippery conditions !!

  8. RUN
    good Thurs 9.52 mile run from home... 9.52 mi 01:37 10:11 pace

    good but long run with a little rain !!

  9. RUN
    good 9.19 mi 01:40 10:51 pace

    hard last 9 mile run of 2016 :))
    Happy New Year to all !!

  10. RUN
    good SF chain of Lakes 7 mile Tues... 7.01 mi 01:06 09:25 pace

    did a 7 mile run workout at 1:17 PM today !!

  11. RUN
    good 7 mile speed workout 7.01 mi 01:04 09:08 pace

    Tough speed workout but I did it πŸ‘

  12. RUN
    good 10.6 mile run ( COLD) 10.61 mi 01:58 11:05 pace

    Very cold start, but I did it anyway πŸ‘

  13. RUN
    good 5 mile Sunday PM run 5.08 mi 00:50 09:51 pace

    5 mile run was warm but cool with a stiff wind :)

  14. RUN
    good 6 Mile GGP run and back home 6.31 mi 01:02 09:49 pace

    Warm 6 mile run !

  15. RUN
    good 4 mile Kezar run 4.15 mi 00:38 09:07 pace

    Again good run but on the warm side !

  16. RUN
    good Tues 4 mile GGP hot PM run 4.05 mi 00:44 10:54 pace

    good short run but on the warm side !

  17. RUN
    good 8 mile ggp long Saturday am run 8.05 mi 01:19 09:48 pace

    Good run but warm run 😎

  18. RUN
    good 6.83 mi 01:07 09:50 pace

    Good mid week run !