Miles:
3281 total / 199 in 2015
Goal:

For 2015, I will be running to stay healthy and in shape :)

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Stanley logged 3281 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Marina to AT&T Park and back ... 14.03 mi 02:30 10:41 pace

    I had a good run, it was the last 2 miles that were the hardest for me. But I finished this training run before the weather got to hot :)

  2. RUN
    good concourse for speed work 8.71 mi 01:29 10:13 pace

    This was a good work ! Thanks Lisa :)

  3. RUN
    alright Saturday 8 mile run in warm w... 8 mi 01:33 11:37 pace

    This run was ok, wanted to go 12 miles but the weather would not cooperate :(

  4. RUN
    good 8.03 mi 01:14 09:12 pace

    Just another good track workout to be had :)

  5. RUN
    good Concourse speed workout :) 8 mi 01:14 09:15 pace

    good :)

  6. RUN
    good Saturday 13.6 mile long run w... 13.64 mi 02:23 10:29 pace

    Saturday 13.6 mile long run w/o rain :)

  7. RUN
    good Tuesday track workout for 6.5... 6.59 mi 01:08 10:19 pace

    Tuesday track workout for 6.5 miles !

  8. RUN
    good Ocean Beach Long Sat Run :)) 11.74 mi 02:00 10:13 pace

    This was my Sat time and distance :)) And yes I went solo today for those wanting to know !!

  9. RUN
    good 7 miles in GGP ! 7.01 mi 01:10 10:00 pace

    This was a good run to be had !!

  10. RUN
    good concourse track workout w/ co... 6.65 mi 01:03 09:30 pace

    This was a good workout tonight :))

  11. RUN
    great Marina Green Triangle Saturda... 9.7 mi 01:44 10:46 pace

    This run was one of the better runs I have had in the early part of this year :))

  12. RUN
    good around Lake Merced tempo work... 3.01 mi 00:28 09:17 pace

    This Tempo run was warm but I got it done in good time :)

  13. RUN
    good home to Lake Merced ! 2.78 mi 00:28 10:03 pace

    Had a good warm up run from home to Lake Merced before starting my tempo workout !

  14. RUN
    good cool down run home ! 1.76 mi 00:18 10:13 pace

    this was my cool down run home up hill :)

  15. RUN
    alright SF Concourse in GGP 6.9 mi 01:14 10:43 pace

    I am still working the kink's out during all my runs both during the week and the weekend :((

  16. RUN
    alright Presidio 9.6 mile Sat Slow Run 9.6 mi 01:49 11:21 pace

    I did not get to run the 12 miles I should have due to 80%+ humidity :(
    I will try again next Sat hopefully in better weather !

  17. RUN
    good Thurs tempo run in GGP ! 6.5 mi 00:59 09:04 pace

    Good run and avoided the rain :)

  18. RUN
    alright 5 mile hard track workout :( 4.9 mi 00:49 10:05 pace

    5 mile hard track workout :(

  19. RUN
    great Marina Green Triangle 10.01 mi 01:46 10:36 pace

    I had a great run ! Sorry if I went too fast for anyone in the 10 minute Pace group.
    I was in the zone :)) I will try my best to tone down my speed next week !!

  20. RUN
    great 20 minute tempo run turned in... 5.9 mi 00:51 08:35 pace

    Ran very well tonight, just to long and fast :)