Stanley
This 8 mile LSD run felt easy for me today, not sure why but just glad that it was. Looking forward to Tuesday track at Kezar ! Again good luck to the SFRRC 101ers running B2B ! SMK !
- Miles:
- 1237 total / 505 in 2013
- Goal:
Getting faster by going to track at Kezar for Kaiser and the Giants Half Marathons and for any other small races in 2013 ! In 2013 I will train for Fresno !
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Entries
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RUN
great 8 mile LSD run from SenSpa on... 8.02 mi 01:34 11:42 pace
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RUN
great 5 mile Thursday Tempo run in ... 5.04 mi 00:56 11:11 pace
For my third Tempo run, it was not a bad training session ! Good luck to the SFRRC 101ers that are running B2B ! Be careful of the flying tortillas ! SMK !
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RUN
great 4 mile midweek run on 5/15/2013 4.02 mi 00:43 10:38 pace
Good 4 mile midweek run ! Again looking forward to Saturday's LSD run at Sen Spa !
May the Force be with you ! -
RUN
great Tuesday night track workout o... 5.13 mi 00:57 11:03 pace
I had forgotten how hard track workouts can be ! Thanks to Jenni, she made it bearable and pushed but not too hard ! Looking forward to the LSD run on Saturday at SenSpa ! SMK !
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VELO
great 4 miles on a stationary bike ... 4 mi 00:15:00 16.0mph pace
Good cross training day doing cross training, stationary biking !
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RUN
great Golden Gate Bridge and back o... 10.02 mi 01:56 11:36 pace
Good LSD run this to spite having a very small group to run with. Good foggy run over the GG bridge and then hot on the other side :(. Looking forward to Tuesday track ! SMK !
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RUN
great 6 Mile Tempo run on 5/9/2013 6.6 mi 01:15 11:21 pace
For only my second tempo run, it was not bad at all ! Almost perfect running, could have been less windy though ! Looking forward to this Saturdays LSD run over the Golden Gate Bridge and back ! ... read more
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RUN
great Time trial PR of 17:54 on 5/7... 6.01 mi 01:02 10:22 pace
Thanks to my Running buddy tonight ( Burton ) I PR ed the time Trial with a time of 17:54 ! Thanks, I could NOT have done it without you ! I am looking forward to this Saturdays LSD run starting f... read more
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VELO
great Stationary biking for 4 miles... 4 mi 00:35 6.9mph pace
Tried stationary biking at home for 35 mins. My knees DO feel better and NOT as sore !
SMK ! -
RUN
great 10 mile run PSM/Townsend on 5... 10.38 mi 02:04 11:57 pace
Good 10 mile run with great running weather ! Had to slow down on the way back to PSM due to heat :( Hopefully I will do a 18.18 time trial on this coming Tuesday ! SMK !
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RUN
great 6 mile Tempo run (16min-26min... 6 mi 01:11 11:45 pace
First Tempo Run that counts towards my training, and what a hot one it was too !
But, I ran from the 16 min to the 26 min down hill !
The run back was all most all up hill !
Looking forward to the... read more -
RUN
great SFJCC for 3 miles on the trea... 3 mi 00:34 11:29 pace
Good first try on a treadmill at the SFJCC !
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RUN
great Ran 7 miles in Golden Gate Pa... 6.98 mi 01:15 10:44 pace
I had a good workout this evening ! Strawberry Hill repeat No.2 !
Looking forward to running during the rest of this week !
SMK ! -
VELO
great 10 mile bike ride on a cross ... 10.09 mi 01:10 8.7mph pace
before today's 10 mile bike ride my knees were sore/stiff from yesterday's 14 mile LSD run. After the bike ride my knees feel a lot better ! SMK !
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RUN
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RUN
great Mid-week 5 mile run on 4/24/2013 5.08 mi 00:54 10:42 pace
I had a good short mid-week run in Golden Gate Park !
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RUN
great 6 mile Stow Lake Hill Repeats... 6.61 mi 01:08 10:15 pace
Have not done Strawberry Hill repeats in a long time ! From what I remember they are not as easy as they look. I think that I did better than the last time ! Looking forward to a relatively easy S... read more
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RUN
great Presidio 10K 6 mile run on 4/... 6.15 mi 01:06 10:45 pace
Good 6 mile short race over the GGB and back, even though the weather was a little too warm for my liking. Overall it was a good run to be had ! Looking forward to running on Tuesday for a good tra... read more
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RUN
great 6 mile NON Tempo Run in GGP o... 6.15 mi 01:08 11:00 pace
Fab day for running in the Park ! Planning to Run the Presidio 10 K this coming Sunday ! Looks like Fab weather for the run as well ! SMK !
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RUN
great Run for BOSTON 5.84 miles on ... 5.84 mi 01:13 12:34 pace
Good Run for BOSTON ! Needed to warm up more before the run, but overall I had a nice easy run. Perfect running weather ! Wondering if anybody has been caught yet related to the Hell during the BOS... read more
