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Entries

  1. RUN
    alright 10 mile long run in GGP ! 9.6 mi 01:40 10:27 pace

    This was my long distance run for this week !

  2. RUN
    good This was my cool down time an... 0.5 mi 00:04:43 09:29 pace

    This was my cool down time and distance !

  3. RUN
    good tempo time and distance for 3... 3.25 mi 00:29 08:50 pace

    This was my tempo time and distance for today !

  4. RUN
    good 4 mile warm up run time and d... 4.03 mi 00:41 10:10 pace

    This was my warm up run during my tempo run today !

  5. RUN
    good home to Kezar and back for 7 ... 7 mi 01:09 09:54 pace

    This 7 mile easy run felt easy and good :)

  6. RUN
    good GGB 10 mile long Sat Run:) 10.03 mi 01:43 10:18 pace

    Had a good run having not run very much during this week.
    I am still trying to find a running schedule that works with my part time job :)

  7. RUN
    good 9 mile run with 26 minutes of... 8.61 mi 01:27 10:08 pace

    For my first run of this week I found this run to be challenging at the end.
    I should have run on Tuesday but did not :(

  8. RUN
    good Part 1 of my 14 mile long run ! 8.45 mi 01:26 10:10 pace

    This was a good training session in the cold but perfect fog !

  9. RUN
    good 8 mile track workout 7.73 mi 01:16 09:49 pace

    This was a good workout even though it was a day late. I had to run today due to my work schedule !

  10. RUN
    alright 10 mile Saturday long run ;}} 10.09 mi 01:52 11:04 pace

    This mornings run was good. Due to my part time job, I felt tired and I do not run the 12 miles that I should have. I have also felt tired and unmotivated to run during Wednesdays and Thursdays.

  11. RUN
    good 7 mile easy run in GGP ;) 7.02 mi 01:11 10:08 pace

    Even though I thought that the weather was warm, I still had a good but slow easy run in Golden Gate Park today :))

  12. RUN
    good 10 mile long Saturday run ! 10.01 mi 01:46 10:34 pace

    This run was a good run for me it was also my long Saturday morning run !

  13. RUN
    good 4 mile dogpatch run with frie... 4.33 mi 00:41 09:31 pace

    this 4 mile fun run was a little too fast for me but I made it back !

  14. RUN
    good 8 mile speed early track work... 8 mi 01:19 09:49 pace

    I had to do a early track workout due to going to work early tomorrow at 3 AM. I plan to run with running mates of my pace at the dogpatch after resting from working ;))

  15. RUN
    good 12 mile long run with the run... 12 mi 02:05 10:24 pace

    Even though I was tired from the work this week, I felt that this mornings run was one of the more easier things that I have had to do this week ;) I am still adjusting to a new part time job as a... read more

  16. RUN
    good 4 miles within 22 minutes of ... 4 mi 00:40 09:59 pace

    Again this cool weather helped me on this tempo run today ;))

  17. RUN
    good warm up to my 22 minutes of t... 3.5 mi 00:34 09:36 pace

    This nice cool weather sure helped me today during my run ;}}

  18. RUN
    good 10 mile run through GGP/Haigh... 9.69 mi 01:42 10:30 pace

    I felt that this was a good 10 mile run pace for me this morning ;}}

  19. RUN
    good 6 mile tempo run for 20 minut... 6 mi 00:59 09:47 pace

    I was able to do my tempo run of 20 minutes at a 9:20 pace even in this warm/hot weather. This coming Saturday I will run 10 miles for my long run of the week !!

  20. RUN
    good 6 mile Strawberry Hill workou... 6.05 mi 01:01 10:08 pace

    Tonight's hill workout was at Strawberry Hill, tough but manageable :}}