Miles:
3461 total / 378 in 2015
Goal:

For 2015, I will be running to stay healthy and in shape :)

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Stanley logged 3461 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Pyramid workout 4 mile track ... 4 mi 00:38 09:33 pace

    Tough ( Hot ) weather but short workout tonight !!

  2. RUN
    great 11 mile strong Sat AM long ru... 11.08 mi 01:55 10:22 pace

    Very strong run this morning :))

  3. RUN
    good 12 minute tempo within 4 mile... 4.24 mi 00:40 09:26 pace

    This was a good tempo run to be had :)))

  4. RUN
    good Wed 4 mile easy run ! 4.02 mi 00:41 10:11 pace

    This was my Wed 4 mile easy run !

  5. RUN
    good Last Tuesday easy run at trac... 5.01 mi 00:51 10:07 pace

    Ran faster than I should have but I still averaged about a 10 minute mile for 5 miles !

  6. RUN
    great Marina Green Triangle 8 mile ... 7.72 mi 01:26 11:08 pace

    This was my Long Marina Green Triangle 8 mile run !

  7. RUN
    great Sat AM warm up time and dista... 1.24 mi 00:13:03 10:30 pace

    This was my Sat AM warm up time and distance !

  8. RUN
    good cool down run home :) 1.51 mi 00:15:00 09:57 pace

    This was my cool down time and distance !!

  9. RUN
    great 10 minute tempo run at Kezar ... 1.09 mi 00:10:06 09:16 pace

    I ran this tempo run of 10 minutes 17 seconds faster than I should have ! I was trying to do the best job at pacing as possible :)

  10. RUN
    good home to kezar track for 10 mi... 1.54 mi 00:17 11:03 pace

    this was a easy warm up time and distance run !

  11. RUN
    injured Hood easy run :( 1.95 mi 00:22 11:02 pace

    Got stung in the back of the neck by a bee or wasp :( I was able to complete 2 miles !

  12. RUN
    good easy Kezar 5 mile track run ! 4.95 mi 00:52 10:23 pace

    this run went fine and easy according to my schedule for week # 3 !

  13. RUN
    alright Whole Foods By De Hero and go... 8 mi 01:30 11:15 pace

    This run started off fine but I got lost and did NOT go back to start from 17th street where ever that was :)) Wound up staying on 17th to Clayton then walking from Clayton home feeling up set by ... read more

  14. RUN
    good SOTA track easy Thurs run in ... 2.95 mi 00:31 10:22 pace

    Despite getting drizzled on I ran the distance and pace at an easy level :))

  15. RUN
    good SOTA track Wed easy run in ho... 2.9 mi 00:30 10:30 pace

    This was my Wed easy run time and distance :))

  16. RUN
    good Easy Tues kezar run ! 4.15 mi 00:45 10:45 pace

    This was another easy run for me at Kezar, lots of new faces !

  17. RUN
    good 8 mile GGP Fourth of July run ! 7.89 mi 01:26 10:56 pace

    This average pace was a little faster than I expected but I finished the holiday run :)

  18. RUN
    good SOTA track easy 3.5 mile run ... 3.52 mi 00:37 10:31 pace

    First time running easy on the SOTA track ! The weather was warm, but there was a cool breeze which cooled me off just enough :)) Over all I think this is where I want to do my Wed and Thurs runs... read more

  19. RUN
    good First easy run to start train... 5.04 mi 00:53 10:31 pace

    This was my First easy run to start training for the Folsom Half on 18th October :)

  20. RUN
    good Marina Green triangle 9 mile ... 9.16 mi 01:44 11:21 pace

    This was a challenging run at times but I ran 9.16 miles this morning !
    Still trying to work out the pacing on my runs any day I run !