Miles:
2948 total / 918 in 2014
Goal:

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

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  • 5 miles
  • 00:49 time
  • 564 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright concourse 5 mile tough speed ... 5.4 mi 00:49 09:04 pace

    Tough speed workout tonight which is why I only did 5 miles at a 9 min pace !
    The Giants got their FIRST World Series WIN ! 1 down and 3 more too go !!

  2. RUN
    great 16 mile Saturday Long run !! 16.01 mi 02:52 10:46 pace

    16 mile Saturday Long run !! I wanted to have a goal of running 16 miles this morning to test out my salt capsules ! For me THEY WORK so far so good :))

  3. RUN
    great 7.72 mile HMRP run & the Gian... 7.72 mi 01:13 09:27 pace

    7.72 mile HMRP run & the Giants going to the World Series !!!

  4. RUN
    good This was my 5 mile ladder wor... 5.43 mi 00:55 10:08 pace

    This was my 5 mile ladder workout plus run home !

  5. RUN
    good Concourse warm up time and di... 1.89 mi 00:18 09:30 pace

    Almost 2 mile warm up for ladder speed workout !

  6. RUN
    alright 12 Marina Green Triangle flee... 12.21 mi 02:14 10:58 pace

    WTF ? While approaching Golf Course hill, I was stung by a bee at the top of my head.
    It did not hurt as much as you might think, it was more of a dull pain :((
    I will be sure not to wear my orange... read more

  7. RUN
    good 4.69 hood Thursday Easy run :) 4.69 mi 00:48 10:17 pace

    This was my 4.69 mile easy hood Thursday run :)

  8. RUN
    Concourse Easy Tuesday run 6.73 mi 01:03 09:22 pace

    6.7 mile Easy Tuesday Concourse workout :))
    Mr. Fog returned hence my run was made to be easier tonight :}}

  9. RUN
    good 14 Mile Hot Long Saturday Run 13.81 mi 02:35 11:15 pace

    14 Mile Hot Long Saturday Run. This was the farthest I have run in almost 6 months :) And I did not run earlier this week because of the HOT weather :((

  10. RUN
    good 9 mile charity SFGH 15K 9.79 mi 01:56 11:50 pace

    This charity 15 K was hilly but I finished it and survived running 18 miles in TWO days :))

  11. RUN
    good Marina Green Triangle 8 mile ... 8.03 mi 01:27 10:52 pace

    This was my Marina Green Triangle 8 mile Saturday run !

  12. RUN
    great This was my cool down time an... 2.25 mi 00:22 09:35 pace

    This was my cool down time and distance !

  13. RUN
    great This was my tempo run at Keza... 2.5 mi 00:22 08:48 pace

    This was my tempo run at Kezar :))

  14. RUN
    good warm up before tempo run ! 1.84 mi 00:18 09:46 pace

    This was my warm up time and distance before my tempo run !

  15. RUN
    good 7 mile workout session 7 mi 01:05 09:14 pace

    I had a good speed workout session tonight despite the dampness :))

  16. RUN
    good 12 mile Saturday LONG run wit... 12.01 mi 02:09 10:44 pace

    This was my long Saturday run !

  17. RUN
    great 5 mile speed workout plus run... 5.23 mi 00:47 08:53 pace

    This was my speed workout for this week !

  18. RUN
    great 2 mile warm up run around sto... 2.26 mi 00:19 08:23 pace

    Running at my own pace during the warm up seems to be better for me :}

  19. RUN
    good 10 mile Marina Green Triangle... 10.03 mi 01:47 10:39 pace

    This was my 10 mile Saturday AM run with friends :}

  20. RUN
    great Strawberry Hill 7 mile run + ... 6.83 mi 01:09 10:06 pace

    Strawberry Hill 7 mile run + home :}