Miles:
3647 total / 17 in 2017
Goal:

For 2016, I will be running to stay healthy and in shape :)

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Stanley logged 3647 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ecology Trail for 8 miles :)) 7.92 mi 01:32 11:33 pace

    tough trail run through Ecology Trail b/c of wet and semi slippery conditions !!

  2. RUN
    good Thurs 9.52 mile run from home... 9.52 mi 01:37 10:11 pace

    good but long run with a little rain !!

  3. RUN
    good 9.19 mi 01:40 10:51 pace

    hard last 9 mile run of 2016 :))
    Happy New Year to all !!

  4. RUN
    good SF chain of Lakes 7 mile Tues... 7.01 mi 01:06 09:25 pace

    did a 7 mile run workout at 1:17 PM today !!

  5. RUN
    good 7 mile speed workout 7.01 mi 01:04 09:08 pace

    Tough speed workout but I did it 👍

  6. RUN
    good 10.6 mile run ( COLD) 10.61 mi 01:58 11:05 pace

    Very cold start, but I did it anyway 👍

  7. RUN
    good 5 mile Sunday PM run 5.08 mi 00:50 09:51 pace

    5 mile run was warm but cool with a stiff wind :)

  8. RUN
    good 6 Mile GGP run and back home 6.31 mi 01:02 09:49 pace

    Warm 6 mile run !

  9. RUN
    good 4 mile Kezar run 4.15 mi 00:38 09:07 pace

    Again good run but on the warm side !

  10. RUN
    good Tues 4 mile GGP hot PM run 4.05 mi 00:44 10:54 pace

    good short run but on the warm side !

  11. RUN
    good 8 mile ggp long Saturday am run 8.05 mi 01:19 09:48 pace

    Good run but warm run 😎

  12. RUN
    good 6.83 mi 01:07 09:50 pace

    Good mid week run !

  13. RUN
    good 7.64 mi 01:18 10:13 pace

    Good run but warm run in the park :)