Miles:
2831 total / 800 in 2014
Goal:

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

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Entries

  1. RUN
    great 5 mile speed workout plus run... 5.23 mi 00:47 08:53 pace

    This was my speed workout for this week !

  2. RUN
    great 2 mile warm up run around sto... 2.26 mi 00:19 08:23 pace

    Running at my own pace during the warm up seems to be better for me :}

  3. RUN
    good 10 mile Marina Green Triangle... 10.03 mi 01:47 10:39 pace

    This was my 10 mile Saturday AM run with friends :}

  4. RUN
    great Strawberry Hill 7 mile run + ... 6.83 mi 01:09 10:06 pace

    Strawberry Hill 7 mile run + home :}

  5. VELO
    great 2 mile biking cross training ... 2.07 mi 00:14:11 8.7mph pace

    2 mile biking cross training session :}

  6. RUN
    good 12 mile Saturday Long Run ! 11.62 mi 02:07 10:55 pace

    This was a good run this morning. It was the last 2 miles when my quads felt sore, but I was still able to finish this run :))

  7. RUN
    good This was my cool down time an... 1.55 mi 00:14:17 09:12 pace

    This was my cool down time and distance !

  8. RUN
    great This was my tempo time and di... 1.95 mi 00:16 08:21 pace

    This was my tempo time and distance !

  9. RUN
    good This was my warm up time and ... 1.54 mi 00:16 10:22 pace

    This was my warm up time and distance !

  10. RUN
    good 8 mile Kezar track workout se... 7.95 mi 01:16 09:36 pace

    The weather tonight was very humid, but I still put in a good workout session tonight ;}

  11. RUN
    good 10 mile HOT and long happy ru... 10.09 mi 01:50 10:53 pace

    This 10 mile run was HOT and not one of my better training sessions :(
    I still was about to finish the 10 miles on this HOT day :)

  12. RUN
    great 14 minute tempo run followed ... 3.56 mi 00:32 08:59 pace

    this was my 14 minute tempo run followed by cool down time and distance :}}

  13. RUN
    great 2 mile warm up time and dista... 1.82 mi 00:17 09:19 pace

    This was my warm up time and distance before my 14 minute tempo run :}}

  14. RUN
    great 8 mile Fastest EVER run in GG... 8.01 mi 01:18 09:40 pace

    The reason why I ran these 8 miles in my FASTEST time EVER is that I had a upsetting day before going to school today :{{ I was let go from the part time company that I had during the summer :((

  15. RUN
    great 8 mile Saturday FLAT run with... 7.8 mi 01:22 10:31 pace

    This mornings run was inspired by a dear current coach of mine. It came out of no where, so thank you Jenni Kirk :}}

  16. RUN
    great This was my cool down time a... 1.42 mi 00:12:48 08:59 pace

    This was my cool down time and distance :}}

  17. RUN
    great 10 minute tempo run ( way to... 1.27 mi 00:10:08 07:57 pace

    10 minute tempo run ( way too fast ) :}}

  18. RUN
    great The was my warm up run :} 1.53 mi 00:14:10 09:14 pace

    The was my warm up run :}

  19. RUN
    good Tues 7 mile track workout :}} 7.11 mi 01:10 09:51 pace

    Since I paced myself tonight, this workout seemed to be on the easier side of the workout scale :}}

  20. RUN
    good 10 mile Robin Williams tribut... 10 mi 01:50 10:59 pace

    This mornings R.W tribute run was a tough one, but what is running in SF without Hills ?
    Overall, this was a good training session with friends :}}