Miles:
3047 total / 1017 in 2014
Goal:

For the fall of 2014, I will be training for the US Half Marathon on November 2 2014 :)

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Entries

  1. RUN
    good Lands End 10 mile Saturday ru... 10.16 mi 01:50 10:49 pace

    Even though this week is the first week for training for my next half marathon I felt that this 10 mile Saturday run went as well as can be expected :))

  2. RUN
    good 5.5 mile easy run w/ friends :)) 5.54 mi 00:54 09:41 pace

    This week starts my training for SF Rock and Roll in late March 2015 :))

  3. RUN
    good Ferry Building and back for 8... 8.02 mi 01:28 10:54 pace

    After having not run for almost two weeks, resting- this run was not as bad as I thought it would be !!

  4. RUN
    good 8 mile Friday post t-giving/p... 8 mi 01:19 09:49 pace

    8 mile Friday post t-giving/pre-rain long run :)

  5. RUN
    good 4 mile run around Grand View ... 4.28 mi 00:47 11:03 pace

    4 mile run around Grand View Park, New Local for me :))

  6. RUN
    good 5.58 mile Tuesday run with sp... 5.58 mi 00:57 10:16 pace

    5.58 mile Tuesday run with speed workout :))

  7. RUN
    good 7.5 mile Sat Ocean Beach Run :)) 7.51 mi 01:18 10:19 pace

    Considering that I did not run all week, this run was a good one :)) !!

  8. RUN
    good 8 mile easy Saturday run ! 7.79 mi 01:29 11:25 pace

    8 mile easy Saturday run !

  9. RUN
    good Tuesday night short workout s... 4.23 mi 00:40 09:27 pace

    Tuesday night short workout session :)

  10. RUN
    good US Half time and Distance :) 13.21 mi 02:18 10:24 pace

    US Half time and Distance :)

  11. RUN
    great Last 4 mile easy run before t... 3.74 mi 00:35 09:27 pace

    Last 4 mile easy run before the US half on 11/2/2014 !

  12. RUN
    great 4 mile Tuesday run w/ a Giant... 4.01 mi 00:38 09:23 pace

    This run went well but the Giants did not show up tonight :(( They better show up tomorrow night because it is D day. I smell a WIN !!!

  13. RUN
    great Almost 10 mile last long run ... 9.83 mi 01:43 10:28 pace

    Almost 10 mile last long run before the US Half on 11/2 !

  14. RUN
    great 4 mile cool down time and dis... 4.02 mi 00:38 09:26 pace

    4 mile cool down time and distance !!

  15. RUN
    great 26 minute tempo time and dist... 3.27 mi 00:27 08:15 pace

    26 minute tempo time and distance run Part 1 :))

  16. RUN
    alright concourse 5 mile tough speed ... 5.4 mi 00:49 09:04 pace

    Tough speed workout tonight which is why I only did 5 miles at a 9 min pace !
    The Giants got their FIRST World Series WIN ! 1 down and 3 more too go !!

  17. RUN
    great 16 mile Saturday Long run !! 16.01 mi 02:52 10:46 pace

    16 mile Saturday Long run !! I wanted to have a goal of running 16 miles this morning to test out my salt capsules ! For me THEY WORK so far so good :))

  18. RUN
    great 7.72 mile HMRP run & the Gian... 7.72 mi 01:13 09:27 pace

    7.72 mile HMRP run & the Giants going to the World Series !!!

  19. RUN
    good This was my 5 mile ladder wor... 5.43 mi 00:55 10:08 pace

    This was my 5 mile ladder workout plus run home !

  20. RUN
    good Concourse warm up time and di... 1.89 mi 00:18 09:30 pace

    Almost 2 mile warm up for ladder speed workout !