Stanislav
This was my first race (4 miles) in actuality I started the pacer late and turned it off late as well. Looking at the results on nycrr.org My pace was actually 8.11. out of 3,000 runners that showe... read more
- Miles:
- 113 total / 0 in 2012
- Goal:
I would like to run a new york marathon this year, but as it stands I will be running it next year.
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Stanislav logged 113 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 3.62 mi 00:31 08:37 pace
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RUN
10.69 mi 01:36 08:56 pace
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RUN
1.83 mi 00:16 08:46 pace
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RUN
0.26 mi 00:21
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RUN
1.74 mi 00:14:39 08:24 pace
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RUN
1.85 mi 00:16 08:29 pace
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RUN
great 7.87 mi 01:09 08:44 pace
Running in the snow slows my average pace by about 10 seconds, It feels more challenging and I get a sense of a good workout.
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RUN
0.37 mi 00:03:08 08:27 pace
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RUN
great 5.96 mi 00:52 08:43 pace
Running in the snow slows my average pace by about 10 seconds, It feels more challenging and I get a sense of a good workout.
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RUN
5.95 mi 00:51 08:33 pace
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RUN
1.02 mi 00:07:55 07:46 pace
Still trying to find that perfect pace. I would like to find a way to run a 7.47 without getting winded after the initial mile.
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RUN
1.02 mi 00:07:54 07:44 pace
Still trying to find that perfect pace. I would like to find a way to run a 7.45 without getting winded after the initial mile.
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RUN
great 8.03 mi 01:10 08:43 pace
I am starting to pick up millage this month. Goal End up with a 12 mile run as my long run, while picking my pace up to 8.5 average mile. Running fast short runs and 1 hour general strengthening wo... read more
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RUN
great 2.99 mi 00:24 08:07 pace
I ran under 8.5 per lap and then walked a quarter lap to regain my strength. Goal run these three miles under the same pace without taking a break.
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RUN
6.01 mi 00:52 08:43 pace
Ran a nice steady pace on a cold day. Not sure what happened between 5.99 (showing @ 8.54) and 6.01 (showing @ 32.19) average pace was at 8.43
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RUN
great 1.34 mi 00:11:34 08:39 pace
After running 6.7 miles I realized I was running late to work. It's amazing how much you could pick up the pace out of desperation alone.
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RUN
great 6.72 mi 01:02 09:10 pace
Who's afraid of the big bad cold! I Really enjoyed my morning run to the prospect park. I would have liked a faster pace 8:50 would be nice, I wonder how much of it had to do with traffic, and stop... read more
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RUN
2.05 mi 00:16 07:58 pace
I start too fast and slow down, I need to work on starting slower and building it up.
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Once you find that pace, you'll have no problem going farther. I do that sometimes too in the beginning and have nothing left in me by the end.
about 2 years ago • Like
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You're right, it's tricky to find the pace for the fast 3 mile set. The 8 minute miles are great I just wish I could run them for three miles without stopping for break. I ran the first mile around the track then walked once around the track then Ran the next mile again.
about 2 years ago • Like
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RUN
5.91 mi 00:52 08:49 pace
This was my best run yet, need to bring my speed a steady climb.
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RUN
great 6.02 mi 00:55 09:09 pace
It was a great day for running today, Towards the end of the run though my stomach was acting out. Eggs before a run—bad idea!
Stanislav
Good stuff! You putting in some good mileage!
about 2 years ago • Like
Thanks :) will be running my first race in on February 28. This month is when the real training begins.
about 2 years ago • Like