Stan James ran: 15-17C, breezy, cloud...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:55 time
  • 08:47 pace
  • 684 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Here be puddles 10.09 km 00:55 08:47 pace

15-17C, breezy, clouds and sun. A brisk rain in the morning meant I had several large puddles to navigate, the first since early spring. With 5 days off I felt sluggish, could feel the left shin hurting toward the end, cramp in stomach on second half. Strong at 7-8 km, otherwise very so-so. Iced leg again, will re-evaluate in 2 days. 55:06 time, 5:27 average.

over 1 year ago via Nike+

Calories
684