Stan
15-17C, breezy, clouds and sun. A brisk rain in the morning meant I had several large puddles to navigate, the first since early spring. With 5 days off I felt sluggish, could feel the left shin hu... read more
- Site:
- http://creolened.com
- Miles:
- 424 total / 0 in 2012
- Goal:
nothing in particular!
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Stan logged 424 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah Here be puddles 10.09 km 00:55 08:47 pace
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RUN
good 10.02 km 00:54 08:40 pace
19C, cloudy, some spitting (from the clouds, not onlookers), light wind. First run with only a day off in a long while.Third fastest time to date, woo. Iced the calf afterward, seems to help. I fel... read more
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RUN
blah 10.03 km 00:55 08:49 pace
15-17C. Overcast. After a week to rest my left calf, a tentative run. Slow through the middle, better toward end. Iced calf afterward, will try again in 2 days. 55:03 time, 5:29 average.
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RUN
Morning, run 10.02 km 00:55 08:46 pace
Have been using the Nike+ sensor to track my runs for a year now. In that time it has recorded 625 km.
Today: 12-16C. Rare morning run. Left leg felt okay. Some gas/cramps in second half that slow... read more
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RUN
alright Crampy run 10.02 km 00:55 08:50 pace
17C, hazy sun, windy. After a week off due to a tender left shin, a so-so run featuring intermittent cramps. Leg feels okay now. Windy enough to blow my cap off at one point but my ninja-like refle... read more
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RUN
blah (Unexpected) sun run 10.02 km 00:56 08:55 pace
*shakes fist at afternoon sun* 23C, sunny, breezy. Thought I would do an afternoon run due to the clouds. Clouds parted, was sunny, very dry, felt super-parched. Sluggish as a result despite good s... read more
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RUN
great Dog gone (I wish) run 10.02 km 00:54 08:44 pace
Dogged! 21C, sunny, light breeze. At just under the 5K mark a pair of dogs playing came up behind me, got under my feet and knocked me down. Never saw them 'till I was tumbling. I landed on my hand... read more
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RUN
good Soggy run 10.1 km 00:55 08:46 pace
Soggy! 15C, the first rainy run of the summer. No problems, back to my usual pace. Strong finish as I struggled to stop the workout on the iPod. :P (added .8 km because of that) 55:04 time, 5:27 pace.
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RUN
blah Morning manure run 10.02 km 00:56 09:03 pace
20-24C, moderate wind. A rare morning run. Was half-awake after a poor night's sleep, had to go to the bathroom shortly after starting, park smelled of manure (not me!), temperature rose noticeably... read more
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RUN
A quiet and solid run 10.03 km 00:55 08:47 pace
23C, sunny, light wind. No cramps = much better run (go figure!) A bit tentative at the start but overall a solid run and under 55 minutes, too. Woo. Time: 54:43, pace: 5:27.
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RUN
blah The Cramps (not the band) 10.02 km 00:57 09:06 pace
21C, high cloud. Cramps! I developed a stitch in my abdomen about 3 km in and it never went away. Thought about quitting several times but pushed on. Slow pace is a direct result. Next time I'm eat... read more
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RUN
good A little farther, a little fa... 10.64 km 00:58 08:47 pace
21C, sunny. Faster start, shaved another 3 seconds off the previous pace and ran my farthest yet - 10.64 km (in part because I couldn't get the wheel to scroll to "End Workout" on my iPod... read more
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RUN
good More dust, less rust 10.02 km 00:55 08:51 pace
18C, sunny, mild breeze. Much better start tonight, very consistent second half, pace was seven seconds faster than my previous run. Overall pleased with the result, especially as it's my first 10K... read more
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RUN
alright 10.03 km 00:56 09:01 pace
21C, early evening, mild breeze. Warm but not hot made all the difference. Stamina was really good tonight, legs are a bit sore. Unusually slow start but good pace after the first 2 km.
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RUN
blah Dusty and hot 5.02 km 00:28 09:00 pace
Waited till 7 p.m. to run, still sunny and way too hot -- 30C (86F). Ran a sluggish 5K and called it quits. I will wait about half an hour later next time to start, should be okay then. Also got cl... read more
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RUN
alright Call me dusty 10.03 km 00:56 08:58 pace
My first 10K since April and the first post-injury. Felt pretty good but the last km my body was like a furnace. Kept the pace up and finished with a decent time. The trail has dried out and every ... read more
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RUN
alright First run of July 5.02 km 00:27 08:38 pace
19C, sunny, light breeze. First run in six days due to various activities getting in the way. Broke the 27 minute mark, so I think it's time to move on to 10Ks again (for real, I swear). No post-ru... read more
Nice pace and congrats on keeping it up....dusty :)
over 1 year ago
Aw, thanks! It was a nice psychological boost to hit 10K again.
over 1 year ago • Like