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Stacy logged 10 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good at the gym triceps, shoulders...

    lovely, I love weight lifting ( except for legs :( oh wait I need to work on that ) Be positive on leg day!!

    • Kim B.
      Kim B.

      Great job!

      about 3 years ago Like

    • Deb R.
      Deb R.

      I need to work out at the gym this week...can we go a day or two together? I'm not running long or fast this week, gotta have fresh legs for the full next week!

      about 3 years ago Like

  2. RUN
    good around neighborhood 3 mi 00:30 10:01 pace

    great run /jog with my good friend Deb M. finally running without pain :) thanks to Dr. Bright

    • Deb R.
      Deb R.

      Thanks for going out on short notice! five miles flew by!

      about 3 years ago Like

    • Stacy K.
      Stacy K.

      yeah, we need to do that more often

      about 3 years ago Like

    • Kim B.
      Kim B.

      Yay!! Nice to hear! Dr. B rocks - he has kept me running despite my numerous injuries.

      about 3 years ago Like

  3. VELO
  4. FIT
    tired heavy weights leg day 01:00

    I need a new leg day mantra - it can't be I hate leg day anymore :(

    • Deb R.
      Deb R.

      That's ok cause I hate arm day...oh wait...I never work my arms...I need to get on that!

      about 3 years ago Like

    • Stacy K.
      Stacy K.

      love upper body work outs, love working those show off muscles;)

      about 3 years ago Like

    • Deb R.
      Deb R.

      I'm such a scrawny weasel in my arms...once the marathon is over I will start working on them. If I start now, I'll just be sore and miserable sore for my tworaces.

      about 3 years ago Like

    • Stacy K.
      Stacy K.

      right, don't start anything new

      about 3 years ago Like

  5. FIT
    good gym 01:00

    light weights/ high reps circuit & jump roping

  6. RUN
    blah treadmill 3.25 mi 00:35 10:46 pace

    Treadmill at the gym, fun as always ;P

  7. FIT
    great Back and Biceps 00:45

    my favorite muscle groups to work :)