Miles:
2640 total / 0 in 2018
Goal:

5K sub 20 mins 10K sub 55 mins Half sub 2 HR Marathon finish Half IronMan finish

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Stacy logged 2640 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Dreadmill warmup 1.22 mi 00:10:00 08:11 pace

    Build up: started at 7 and increased by .5 mph every minute after 5 mins. 2 min recovery at 7mph @ end

  2. I'm back!

  3. FIT
    great Semperfit Total Body 00:25

    a little of this and a little of that. I tried to hit everything up in about 25 mins!

  4. RUN
    great Bancroft hill to the gym and ... 3.05 mi 00:29 09:21 pace

    Felt great for having gotten up at 3am! It was hot and WINDY!

  5. VELO
    great Semperfit Cycling Class 01:00

    Great tough class! I kicked my own butt this morning

  6. VELO
    great Semper Fit 01:00

    Good class

  7. RUN
    alright Bancroft to the ponds 4.18 mi 00:41 09:43 pace

    Made it half way though the ponds feeling GREAT and then got sick...it was a tad bit hot out! Walked two more miles home.

  8. RUN
    good Last run before Leanne leaves 5.1 mi 00:52 10:11 pace

    Great until 4 miles and needed some breaks! It was hot and the sun was intense but wouldn't have missed it for the world!

  9. VELO
    great Semperfit Spin Class 01:00

    great strength class this morning!

  10. RUN
    hills hills and more hills 3.01 mi 00:28 09:16 pace

    hills for the first two miles averaging 10 min/mi for the first, 9 min/mile for the 2nd and 8 min/mile for the final flat mile. Felt great and it was nice and cool out last night!

  11. VELO
    good Semper Fit Cycling Class 01:00

    I should have drank more coffee this morning but was a good workout! I am sure I burnt off those Lucky Charms I had for dinner (ok AFTER dinner) last night! A sweatfest FOR SURE!!!!

  12. VELO
    good Bike Ride with the girls 00:45

    to and from the gym to take the girls to volleyball and a loop with a few hills! Felt good to just be riding a bike outside. Nice and easy!

  13. RUN
    good Nice and easy with Leanne 4.15 mi 00:44 10:29 pace

    Tough getting started and it was HOT!

  14. swim
    alright Kailua Masters Practice 2100 yd 01:00 50:17 pace

    Had a hard time finding my groove. Glad I toughed it out and went to practice but the long sets were killing me!

  15. RUN
    good Bancroft/Daly Hills + bike pa... 3.26 mi 00:30 09:08 pace

    Felt fast for the first two miles and then the heat got to me. I was aggravated and needed this one...even though it is WAY too hot!

  16. FIT
    great Light strength training

    arms, shoulders, back and light legs

  17. RUN
    great Dreadmill 00:10:00

    Just a warm up at abut 8 min/mi pace with some pick ups maxing out at 6 min/mil for 1 min...felt great!