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Stacy logged 3180 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    00:25

    Plié squats - 3 sets of 20 w/15#
    Chair dips - 3 sets of 16
    Lunges w/bicep curls - 2 sets of 10 on each leg w/15#
    Hammer punches - 2 sets of 16 (15#)
    Arm lifts - 2 sets of 16 (15#)
    Tricep extensions... read more

  2. FIT
    Strength Training 00:25

    Plié squats - 3 sets of 20 with 10# weight
    Chair dips - 3 sets of 20
    Lunges w/bicep curls (15#) - 2 sets of 10 (each leg)
    Shoulder press - 2 sets of 10 w/10#
    Hammer punch - 2 sets of 16 (15#)
    Arm l... read more

  3. RUN
    Fat burning interval run/walk 2.71 mi 00:35 12:54 pace

    Love this run - starts and finishes with a walk. Incorporates speed and a good amount of incline!

  4. VELO
    great 17.3 mi 00:45 23.1mph pace

    Good spin today! 2nd one this week!

  5. FIT
    good 00:20

    Plié squats - 20
    Booty lifts - 30
    Shoulder press - 2x15 - 10#
    Chair dips - 3x15
    Arm lifts - 3x15 (7.5# ea.)
    Hammer punch - 3x15 (7.5# ea.)
    Biceps curls - 3x15 (7.5# ea.)
    Leg lifts - 20 ea.
    ... read more

  6. walk
    good 0.52 mi 00:20

    Took Rosco for a walk around the block. It was nice outside.

  7. VELO
    great Spin class 17 mi 00:43 23.7mph pace

    Nice ride! It's been about two weeks or more since my last spin class! Well overdue!

  8. FIT
    good Gun show challenge workout 00:15:00

    25 push-ups
    30 chair dips
    30 shoulder press - 10# weights in each hand
    30 dead lift/step back lunges - holding 10# in each hand
    30 behind the head tricep curls (15#)

  9. swim
    great 1600 m 00:40 40:14 pace

    First swim in a long time! It felt so good! I will be feeling this tomorrow!!

    500m warmup
    400m pull buoy and paddles
    200m with fins
    4x50m butterfly kick on back
    300m cool down

  10. FIT
    good gun show challenge 00:20

    2 sets of 10 hammer punch (7.5#)
    2 sets of 10 plank arm row & rotate
    2 sets of 10 should press (7.5#)
    2 sets of 10 dead lift, alternating backward lunge (10#)
    tricep curl (behind head - 15#)
    St... read more

  11. walk
    good 2.02 mi 00:35 17:19 pace

    Nice walk with a good incline.

  12. FIT
    great gun show challenge

    Started day 1 of the "Gun Show Challenge" for the month fo February. I did more than it called for, because I could, and it wasn't much, but it may catch up with me in a few days!
    2... read more

  13. RUN
    great 2.54 mi 00:35 13:46 pace

    I attempted a fat burning interval run. I was surprised I was able to follow through after months of no running. Too fun!

  14. walk
    good 0.6 mi 00:20

    Took Rosco for a quick walk around the neighborhood.

  15. walk
    great 2.75 mi 00:40 14:34 pace

    Incorporated some bouts of running into this walk ti get my heart rate up a bit. It felt great!

  16. walk
    good 2.5 mi 00:55 22:00 pace

    Walked on the treadmill and took the pup for a short walk around the neighborhood.