- Miles:
- 3180 total / 183 in 2013
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Stacy logged 3180 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
good 2.02 mi 00:34 16:46 pace
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walk
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FIT
00:25
Plié squats - 3 sets of 20 w/15#
Chair dips - 3 sets of 16
Lunges w/bicep curls - 2 sets of 10 on each leg w/15#
Hammer punches - 2 sets of 16 (15#)
Arm lifts - 2 sets of 16 (15#)
Tricep extensions... read more -
walk
2.09 mi 00:35 16:44 pace
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FIT
Strength Training 00:25
Plié squats - 3 sets of 20 with 10# weight
Chair dips - 3 sets of 20
Lunges w/bicep curls (15#) - 2 sets of 10 (each leg)
Shoulder press - 2 sets of 10 w/10#
Hammer punch - 2 sets of 16 (15#)
Arm l... read more -
RUN
Fat burning interval run/walk 2.71 mi 00:35 12:54 pace
Love this run - starts and finishes with a walk. Incorporates speed and a good amount of incline!
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VELO
great 17.3 mi 00:45 23.1mph pace
Good spin today! 2nd one this week!
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FIT
good 00:20
Plié squats - 20
Booty lifts - 30
Shoulder press - 2x15 - 10#
Chair dips - 3x15
Arm lifts - 3x15 (7.5# ea.)
Hammer punch - 3x15 (7.5# ea.)
Biceps curls - 3x15 (7.5# ea.)
Leg lifts - 20 ea.
... read more -
walk
good 0.52 mi 00:20
Took Rosco for a walk around the block. It was nice outside.
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VELO
great Spin class 17 mi 00:43 23.7mph pace
Nice ride! It's been about two weeks or more since my last spin class! Well overdue!
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FIT
good Gun show challenge workout 00:15:00
25 push-ups
30 chair dips
30 shoulder press - 10# weights in each hand
30 dead lift/step back lunges - holding 10# in each hand
30 behind the head tricep curls (15#) -
swim
great 1600 m 00:40 40:14 pace
First swim in a long time! It felt so good! I will be feeling this tomorrow!!
500m warmup
400m pull buoy and paddles
200m with fins
4x50m butterfly kick on back
300m cool down -
FIT
good gun show challenge 00:20
2 sets of 10 hammer punch (7.5#)
2 sets of 10 plank arm row & rotate
2 sets of 10 should press (7.5#)
2 sets of 10 dead lift, alternating backward lunge (10#)
tricep curl (behind head - 15#)
St... read more -
walk
good 2.02 mi 00:35 17:19 pace
Nice walk with a good incline.
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FIT
great gun show challenge
Started day 1 of the "Gun Show Challenge" for the month fo February. I did more than it called for, because I could, and it wasn't much, but it may catch up with me in a few days!
2... read more -
RUN
great 2.54 mi 00:35 13:46 pace
I attempted a fat burning interval run. I was surprised I was able to follow through after months of no running. Too fun!
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walk
good 0.6 mi 00:20
Took Rosco for a quick walk around the neighborhood.
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walk
great 2.75 mi 00:40 14:34 pace
Incorporated some bouts of running into this walk ti get my heart rate up a bit. It felt great!
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FIT
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walk
good 2.5 mi 00:55 22:00 pace
Walked on the treadmill and took the pup for a short walk around the neighborhood.
Stacy
Stacy
