Miles:
1965 total / 0 in 2018
Goal:

A spring half, PRs in the 5K and half this year. Sub-60 minutes in the BG10K. Maybe a fall marathon. But don't ever hold me to a marathon goal.

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Stacy logged 1965 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Someone at work today told me she saw me on TV. I happened to find the clip. How funny, I run by about 1 minute into this story. ... read more

  2. RUN
    great Derby Mini Marathon 13.1 mi 02:26 11:10 pace

    Most importantly, I really enjoyed the race! I ran with a co-worker, and we had fun. I'm very happy with this time. I was hoping for 2:25, given my very low mileage training but would be hap... read more

  3. RUN
    good Last Run before Mini 3.53 mi 00:41 11:43 pace

    I took this easy, in zone 2. Felt good! Derby Mini Saturday!

  4. RUN
    alright Early Morning Run 3.53 mi 00:42 11:45 pace

    I'm trying to get back in the habit of early morning runs again! This week and next are perfect since I don't need to run far with the half Saturday. Out the door today at 5:45. The first... read more

  5. RUN
    good Last Long Run 9.12 mi 01:45 11:30 pace

    Half marathon next weekend. This one felt great! My heartrate stayed in zone 2 with no problems at all, and my splits were relatively consistent.

    • Li V.
      Li V.

      Nice, solid long run. You're gonna rock your half marathon!

      over 5 years ago Like

  6. RUN
    blah Blah run 3.85 mi 00:46 11:54 pace

    This one was great at first but tough after that. I think I was hungry and dehydrated. Oh well, survive and advance

  7. RUN
    good Monday Run 4.2 mi 00:49 11:39 pace

    Solid little evening run. #PrayForBoston

    • Li V.
      Li V.

      Nice job getting out there, Stacy!

      over 5 years ago Like

  8. RUN
    Half distance run 13.1 mi 02:33 11:38 pace

    After a couple of bad long runs, I needed a good one. I told Krissie I was showing up to run with her and buddies in Lexington. I was a bit nervous when they said 13, with my max recently being 10.... read more

  9. RUN
    alright Post-Massage Run 3.52 mi 00:41 11:41 pace

    I went to the chiro and for a massage today on what I'm calling my bad hip but we've decided, in reality, is just a very tight glute. (P.S., Lisa K., thanks for the clinic rec- love them ... read more

    • Li V.
      Li V.

      Yay! funny how one thing being tight can throw off everything else. Good job catching it before it becomes a big problem!

      over 5 years ago Like

    • Sally L.
      Sally L.

      It's amazing how a tight glute can impact everything around it. I'm always battling with that. Foam rollers work wonders!

      over 5 years ago Like

    • Erin M.
      Erin M.

      I always knew you were a tight ass!! Hee hee

      over 5 years ago Like

  10. RUN
    blah Sunday bail out 6.52 mi 01:19 12:06 pace

    Since I didn't run the 10 miler yesterday, I needed to do that today. Only I wasn't into it. I bailed mentally early which led to a turn around at the first big hill in the Park. Which me... read more

    • Li V.
      Li V.

      If your mind isn't there, then it's hard for the body to follow. You did a big chunk of it, though!

      over 5 years ago Like

  11. I decided not to do the 10 Miler today. My dog woke up straining to pee and obviously uncomfortable. I decided not to leave her and to get her to the vet instead. Frowny faces for both me and my do... read more

  12. RUN
    good Wednesday 5 5.01 mi 00:59 11:41 pace

    I wanted to do an easy 5 today with the 10 miler coming up Saturday. This felt pretty good, especially at the beginning. Now, it's supposed to start warming up! Yay spring! Followed with Yog... read more

    • Sally L.
      Sally L.

      I really need to do Yoga for Runners. I bought a DVD a few weeks ago and I'm always too tired after work to use it.

      over 5 years ago Like

    • Li V.
      Li V.

      Nice run, enjoy the warmer weather!

      over 5 years ago Like

  13. RUN
    good Spring Break Stroll 3.51 mi 00:41 11:35 pace

    Spring break this week. I kept this in zone 2 since I have the Papa John's 10 Miler Saturday. It's amazing how much better I feel on a run when I get a full night's sleep and am not... read more

  14. RUN
    blah Slow Long Run 10.02 mi 02:02 12:11 pace

    Wow, this was tough! Tired legs, and let's be real, I haven't run enough mid-week mileage lately to support double digit runs. Oddly, I felt best during the last mile. But it's do... read more

    • Sally L.
      Sally L.

      It's always good to finish strong! Good run!

      over 5 years ago Like

    • Show 2 more comments...
    • Erin M.
      Erin M.

      I wish you all the best in your goal. And pics or it didn't happen.

      over 5 years ago Like

    • Stacy
      Stacy

      Erin, there will absolutely be pictures should it happen. Pictures will be posted on every form of social media and on every single UL and UK fan site.

      over 5 years ago Like

  15. RUN
    good Thursday Run 4.01 mi 00:48 11:51 pace

    It's amazing how little I care about how slow my zone 2 pace is when I have a good confidence building race under my belt! Started out at a decent pace but like always when I run in the eveni... read more

  16. RUN
    great Rodes City Run 10K 6.2 mi 01:03 10:13 pace

    2nd leg of the Triple Crown. I wasn't sure how this would go. I haven't run much at all lately. The cold has just gotten me down (not really just running either. I'm over it!). I wa... read more

    • Stacy
      Stacy

      I will be there to meet you guys, but of course, you may have to wait awhile until I finish! And the chances that this mouthy UK girl will be assaulted by a UL fan on the PJCS field are high. Haha! I am really enjoying this Triple Crown thing! The races are so well organized, in spite of the crowds, and even though I knew they weren't going to be PRs for me, they have been good races for my confidence level!

      over 5 years ago Like

    • Show 5 more comments...
    • Jackie F.
      Jackie F.

      Nice!

      over 5 years ago Like

    • Lisa K.
      Lisa K. You're an Inspiration
      You're an Inspiration:

      A negative split! That's so awesome!!!! I hear you on that tolerance for being uncomfortable. DM meet-up at Starbucks by the Stadium after the Papa John. Hope to see you there. Let's hope it is a little warmer. With our luck it will be 80 degrees.

      over 5 years ago

  17. RUN
    good Saturday Post-Chaperoning Run 8.01 mi 01:36 11:59 pace

    I've been chaperoning the mock UN kiddos since Thursday. Late nights, early mornings, and running around the whole time (but having a ball!) left me a tired girl when I got home this morning.... read more

    • Lisa K.
      Lisa K.

      No way! Snow tomorrow? YGBK!! Glad you got out there and hit some great neighborhoods even when you were tired and freezing.

      over 5 years ago Like

    • Stacy
      Stacy

      Yep! They aren't saying much (under an inch in Louisville) but a single flake is too much for me right now.

      over 5 years ago Like

    • Sally L.
      Sally L.

      Great job getting out there!

      over 5 years ago Like

  18. RUN
    good It's not dark out run 5.09 mi 01:00 11:47 pace

    It's kind of funny to see people from all over the country complaining about wind today! I'll add to it - it was windy! My legs are still tired from this weekend (5.5 miles in recovery w... read more

    • Lisa K.
      Lisa K.

      I was enjoying the DST too. Nice job getting a lot of miles in.

      over 5 years ago Like

  19. RUN
    good Sunday Recovery 5.5 mi 01:05 11:44 pace

    I was a bit tight today after yesterday's 5K but felt like going out for a little recovery run/walk. And since the weather was so nice, I ended up making it over a mile longer than planned! ... read more

    • Sally L.
      Sally L.

      Sounds like the perfect Sunday!

      over 5 years ago Like

    • Li V.
      Li V.

      Nice recovery run! And it's great that you were able to enjoy the good weather. :)

      over 5 years ago Like

  20. RUN
    great Anthem 5K 3.1 mi 00:30 09:48 pace

    The first race of the Triple Crown Challenge. I wasn't sure how this would go since my running has been limited and not only have I done no speedwork, I'm training at such slow paces. I ... read more