Stacie ran: Warm up and cool down...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:11 time
  • 08:42 pace
  • 105 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home to the lake and back. .6 of a mile each way. 1.23 mi 00:10:43 08:42 pace

Warm up and cool down run. 38 min swim at the half way mark.