Staci
Stupid bad back! Reduced to walking indefinitely. Back muscles were tired and joints achy when I finished, but it felt good. The weateher was perfect too!
- Miles:
- 90 total / 0 in 2012
- Goal:
200 sit-ups, 100 pushups, and an easy 5K... not too much to ask.
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Staci logged 90 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good Dock Landing hill 2.6 mi 00:45 17:18 pace
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RUN
great Dock Landing hill 2.6 mi 00:40 15:23 pace
I can tell I have taken a couple of weeks off and haven't really run in a month or more! The weather was perfect and I can't help but enjoy a run in the sunshine!
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FIT
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FIT
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swim
great laps at the Y 600 yd 00:30 88:00 pace
My William can swim circles around me. Now I'm going to have to swim more to keep up with him! It was fun to go to the gym with him.
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FIT
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FIT
great The Butt Kicker @ the Y 3.1 mi 00:40 12:47 pace
That Precore 100i machine is tough! I am out of breath from the first step. Love it! Burned 425 calories on it today!!!
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FIT
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FIT
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FIT
great Precore 100i @ the Y 2 mi 00:25 12:20 pace
This machine kicks my butt every time I use it, but I burn some major calories on it.
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FIT
great @ the Y 2.42 mi 00:33 13:38 pace
I decided to take advantage of the time I'm sitting at the Y while William was in swim class. It felt great!
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FIT
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RUN
great teadmill @ the Y 1 mi 00:12:35 12:35 pace
Finished the first mile and was going to leave, but didn't feel finished. I stayed and ran a second mile... FASTER! YAY!
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RUN
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VELO
great bike warm up 1 mi 00:04:32 13.2mph pace
This bike was crazy. It's like a video game. You hop on pedal and race with a bunch of other folks, some in the gym some computerized. Kind of fun.
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FIT
great @ the Y 4.06 mi 01:00 14:46 pace
Changed up the incline here and there, but took it fairly easy today. It felt great!
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RUN
great track and treadmill 2 mi 00:40 20:00 pace
Went to the Y with Heather P. today! I had a good time just chatting and walking. Walked the track first, then hit the treadmill. I wanted to see if I could actually run a whole mile. I DID IT!... read more
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14 minute mile is twice as fast as me! good job!
over 1 year ago • Like
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FIT
great @ the Y 3.1 mi 00:43 13:56 pace
I did a ton of hills today. I'm going to pay for it tomorrow, but it sure feels good today!
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swim
great At the Y... learning to love ... 600 yd 00:30 88:00 pace
I didn't remember swimming laps was so exhausting! My 2 younger boys have swim class on Tues & Thurs for half an hour. The pool was empty, so I decided to swim some laps along side them. Whe... read more
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RUN
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I wish I had an elliptical at home! Sounds like you're moving!
over 1 year ago • Like
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Staci
Yeah! I bet you'll feel better all day now!
over 1 year ago • Like