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  • 9 miles
  • 02:09 time
  • 1652 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good W3D3: Couch to 10k 3 mi 00:45 15:00 pace

    Added on to make an even 3.

  2. RUN
    good W3D1: Couch to 10k 2.75 mi 00:42 15:16 pace

    Ran a full 10 minutes the last interval to even it out. Doesn't sound like much, but it's something!

  3. RUN
    good W2D3: Couch to 10k 2.5 mi 00:40 16:00 pace

    Added some extra to the last run interval to even it out.

  4. RUN
    good W2D1: Couch to 10k 2.25 mi 00:36 16:00 pace

    Added on 90 seconds to the last run portion to even it out. Knee feels better this week, but it's still going to be slow going.

  5. RUN
    good W1D2: Couch to 10k 2.25 mi 00:39 17:19 pace

    Added an extra cycle to make it an even 2.25.

  6. RUN
    good W1D2: Couch to 10k 2 mi 00:34 17:00 pace

    Added on a little to make an even 2 miles.

  7. RUN
    good W1D1: Couch to 10k. 2 mi 00:34 17:00 pace

    Added a little extra to the end to make it an even 2 miles.

  8. walk
    good 1.25 mi 00:25 20:00 pace

    Walking is boring.

  9. RUN
    good 6 mi 01:09 11:30 pace

    Back & Bis