Miles:
8615 total / 0 in 2017
Goal:

Break 18:00 in 5K (PR 18:03-2011). Break 38:45 in 10K (PR 38:46-2013). Break 58:30 in 15K. Break 1:24:00 in HM. Break 3 hrs in Full Marathon (PR 3:08:18-2012).

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Stacey logged 8615 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. walk
    alright Forest Hills 2.5 mi 00:42 16:52 pace

    5 miles total: Ran 2.5, walked 2.5.

  2. RUN
    alright Forest Hills 2.5 mi 00:25 09:55 pace

    5 miles total: Ran 2.5 (9:55/mi), walked 2.5 (16:52/mi). Awesome night out! Nice breeze!!

  3. walk
    good Forest Hills 1 mi 00:18 18:07 pace

    Walked over to my brother's house, one mile. ~40F outside.

  4. RUN
    alright Forest Hills 6.5 mi 01:18 12:02 pace

    6.5 miles total: Ran one mile at 9:13 then did 5.5 miles at a run/walk pace. Just trying to get back y'all. Longest distance since 11/22/15. It's tough! 3rd run/walk in 4 days. Nice out..... read more

    • Jerry
      Jerry

      You are doing great! Remember that the first month or two will be slow and difficult, but the reward is worth it!

      over 1 year ago Like1 person

    • Stacey L.
      Stacey L.

      Thanks Jerry.

      over 1 year ago Like

  5. walk
    alright Forest Hills 2.5 mi 00:39 15:25 pace

    2nd night-in-a-row of my "comeback". Followed up the 4 miles last night (the first since 11/22/15) with a 2.5-mi after-midnight walk thru tha 'hood (jogged a little of it). Comebacks... read more

  6. RUN
    blah Forest Hills 1 mi 00:09:04 09:03 pace

    4 miles total: Ran 1 (9:04), walked 3. Finally forced myself to hit the road again after almost 4 months of "nothing"!! The last time I put on my running/walking shoes was 11/22/15 in whi... read more

  7. walk
    blah Forest Hills 3 mi 00:49 16:25 pace

    4 miles total: Ran 1 (9:04), walked 3. First run or walk in almost 4 months!! The last activity I did was 13.1 miles on 11/22/15. What a shame!!!

  8. I need prayer y'all !! I haven't ran (or even walked) since 11/22/15. I'm s-l-o-w-l-y self-destructing! I "was" a great runner..., I even ran "The Boston Marathon"... read more

    • Kristin
      Kristin

      Sorry you are having a hard time. :( You probably needed a little break. Do you belong to a gym? Sometimes doing some cross training/classes will help you get started. I love the social aspect of my gym and it really helps to keep me accountable. Maybe sign up for a race you always wanted to run (perhaps with a friend)? It's always easier to get going when there is a race on the schedule. Good luck Stacey!

      almost 2 years ago Like1 person

    • Jerry
      Jerry

      I will be praying, buddy! You can do it. I took almost 6 months off last year and have been back going for a few months now. The only advice I can give you is to look to the future, not the past for inspiration. Make sure that you become what you intend to become, rather than trying to be what you've already been. Onward and upward, my friend!

      almost 2 years ago Like3 people

    • Stacey L.
      Stacey L.

      Thank you Kristin and Jerry.

      over 1 year ago Like

  9. Well, this has been one of my worst and most inconsistent years of running. After 3 straight Boston Marathons I had a tough time staying motivated this year, gonna miss it in April this time. But s... read more

    • Lori S.
      Lori S.

      Hoping you get the mojo back! I was so impressed with your runs, still amazed at what you could do after taking time away.

      almost 2 years ago Like1 person

    • Staci M.
      Staci M.

      I had a terrible year too...but only in running. You will be better in 2016!

      I'm feeling better (RA), running more, and working PT (I wasn't working or running for most of 2015). My life is good now and I intend to keep it that way.

      Let's rock the running in 2016, Stacey!

      almost 2 years ago Like1 person

  10. Well, for all those that wanted to know how I did in the "Rocket City Marathon" on Sat...I "DNS" (Did Not Show). I just simply didn't feel up to the task at hand. I wasn&#x... read more

  11. Runners, I need your opinions. I have a marathon this Sat morning. I haven't run (or even walked) any at all in nearly 3 weeks. Before this I ran/walked at least 30 mi/wk (up to 103 mi/wk max)... read more

  12. Well heck, my "little" streak of 19 weeks straight of running/walking at least 30 miles (up to 103 miles) is now over. I ran/walked a total of 0 (yes, that's zero) miles last week. I... read more

    • Terry
      Terry

      Well, breaks are good. Sometimes you can go through burnout. And the body needs to recover. Personally I don't condone in the whole streak thing. But that's just me. You'll be fine for the marathon!

      almost 2 years ago Like2 people

    • Ellen
      Ellen

      You will totally be fine at the marathon!

      almost 2 years ago Like1 person

    • Stacey L.
      Stacey L.

      Thanks Terry and Ellen.

      almost 2 years ago Like

  13. walk
    Forest Hills/Heathrow 10 mi 02:48 16:48 pace

    13.1 miles total: Ran 3.1 (9:49 mi), walked 10 (16:48/mi). After racing a 10K yesterday I took it really easy tonight. Did the half-Mary in 3:18:32---15:10/mi. Cold and clear, 30'sF.

  14. RUN
    alright Forest Hills/Heathrow 3.1 mi 00:30 09:49 pace

    13.1 miles total: Ran 3.1 (9:49/mi), walked 10 (16:48/mi). Followed up my first 10K race in 2 years yesterday (1st in age group) with a very easy half-Mary tonight (13.1 mi--3:18:32--15:10/mi). Col... read more

  15. RUN
    good 2015 Dam-Bridge Run 10K 6.23 mi 00:43 06:54 pace

    Got up early this morning after very little sleep and raced my first 10K in exactly 2 years. I raced the Dam-Bridge Run in Florence/Muscle Shoals, AL. I was a little rusty but was able to finish 1s... read more

  16. RUN
    alright Forest Hills/Heathrow 1 mi 00:09:41 09:41 pace

    7 miles total: Ran 1, walked 6. After the 18.1 miles last night I took it easy tonight. Just wanted to get out and enjoy the night. After all the rain it was clear and cool but damp and humid, ~50F.

  17. walk
    alright Forest Hills/Heathrow 6 mi 01:38 16:15 pace

    7 miles total: Ran 1, walked 6. Followed up the 18.1 miles last night with an easy recovery night tonight. After all the rain it was damp, humid, clear and cool. Nice out, ~50F.

  18. walk
    good Forest Hills/Heathrow 5 mi 01:23 16:31 pace

    18.1 miles total: ran 13.1 (1:49:58---8:23/mi), walked 5. Very windy & warm, ~70F, heavy rain moving in!

  19. RUN
    good Forest Hills/Heathrow 13.1 mi 01:50 08:23 pace

    18.1 miles total: Ran 13.1 (1:49:58--8:23/mi), walked 5. Ran a decent-paced negative-split half-marathon with the last mile the fastest (7:57, 0.1@6:44), the other miles were pretty steady. Very wi... read more

  20. walk
    alright Cloverdale Road/Forest Hills 1 mi 00:18 18:15 pace

    18.2 miles total: Ran 17.2 (7:52/mi), walked 1. Ran a half-marathon (13.1 mi--1:38:47--7:32/mi), ran a 5K (3.1 mi--26:37--8:35/mi), ran 1 (9:58), walked 1. Awesome running weather! Started about 3:... read more