12 total / 0 in 2018

A lifestyle exercise routine. 3+ days wk. ROUTINE; as a course of normative, standardized actions that are followed regularly, often repetitiously.

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Stacey logged 12 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. FIT
    alright Weights - 2 sets, 12 plus mac... 01:00

    I had planned on cardio, but didnt have it in me. Dragged my b#tt around the weights, 2 sets each on atleast 12 machines. Good thing I got my 3 Workouts in this week already cause I have a feeling ... read more

  2. FIT
    good Fat burn/Glute kicker program 00:30

    Was sore from day b4, but made my goal of 30 minutes for the day.

  3. FIT
    good Fat Burn/Glute Kicker program 00:35

    Glute Kicker burns! You have 2 squat while peddaling backward, then run regular, then short intervals again of squating an pedaling backwards. Ouch my bum n legs!

  4. FIT
    tired weights and cardio 1 mi 01:00 60:00 pace

    I rocked that night! I pushed myself so hard, i called in sore the next day. lol

  5. FIT
    45 treadmill 1 mi 00:45 45:00 pace

    Raised the treadmill pretty high, bum hurts, hope to fit in smaller pants sooooon! I think raising the treadmill works better than the stair stepper. ?? Feels like it.

  6. FIT
    30 min. uphill treadmill 1 mi 00:30 30:00 pace

    I reached my 3 gym nights a week goal again for second week. :-) Want to try for 4 a week now.

  7. FIT
    30 min. treadmill 1 mi 00:30 30:00 pace

    ahh... made my 3 gym workouts for the first week. Would have liked to had got more in, but 3 is good.

  8. FIT
    alright 40 min. uphill walk/treadmill 1 mi 00:40 40:00 pace

    The biggest effort was getting off the couch.

  9. I bought my new gym shoes. They're hideous looking! They are mens, gray and blue. They're new balance. They were on sale and they are very comfortable. I have flat feet and struggle to fi... read more

  10. Time to get serious AGAIN, lol. I would really like to see myself going to the gym at least three times a week. I usually bounce back an forth with cardio an weights, it works well for me (when I d... read more