Miles:
825 total / 0 in 2019
Goal:

to run a Sub 2:00 1/2 Marathon by the end of the year. To run 1500 miles in 2010, including 2 full marathons and one 50K.

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Stacey logged 825 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Bayshore Blvd 6 mi 01:00 10:00 pace

    Ran 3 with Four Green Fields running group plus 3 extra. Tempo run. Kept a nice steady pace the entire run (2 quick 1 minute walks). Haven't done a tempo run in months but felt really strong. ... read more

  2. RUN
    good Cheval West/Villa Rosa 12.25 mi 02:20 11:25 pace

    Nice, long pre-SuperBowl run. I knew I would be slow today but really just enjoyed the miles. Quick pit-stop at Michele's at mile 7 (thanks for the water!). Slowly building up the miles and tr... read more

  3. RUN
    good Cheval 10 mi 01:56 11:35 pace

    Knew I would be slow after a week off fighting this sinus infection. Felt great to get out there and get some miles in, even with a few walk breaks. Pulled up a playlist from my early running days.... read more

  4. RUN
    tired cheval 4 mi 00:48 12:00 pace

    Had plans for a nice long run but I knew 1 mile in I was in trouble. Sore throat and ear pain ended my run. Now on antibiotics for a sinus infection. Time to heal......

  5. RUN
    great Bayshore/Davis Island 8 mi 01:22 10:15 pace

    Spent the first 2 miles apologizing to my calves for spending yet another day standing in 3 inch heels at a medical conference. Then finally worked through the shin splints and cramps and had a nic... read more

  6. RUN
    good My neighborhood 4.25 mi 00:45 10:35 pace

    After a long, rainy, cold day in heels I really didn't want to go for a run! But I had 45 minutes and forced myself to get out there. Legs felt slow and heavy but I finally got a nice pace goi... read more

  7. RUN
    great Cheval 10.5 mi 01:56 11:02 pace

    Longest run in a very long time and it was great! Had plans to run 12, and could have, but ran out of time as boys had baseball tryouts. Started off a little slow adjusting to the cold but had seve... read more

  8. RUN
    great Cheval West 3 mi 00:31 10:20 pace

    A quick, cold (yes ATL friends, cold for FL) after work run to work out the ya-yas. Also had a great early morning spin class after a shoulder/core workout. I'm baaaacccckkkk!

  9. RUN
    great Hyde Park LFF/Bayshore Blvd 5 mi 00:52 10:24 pace

    A little harder to get going after a day at work on my feet....but once I got going it was great. Started with a 5:1 and stretched it to 7:1 and pace go consistently faster. Last mile was a sub 9 m... read more

  10. RUN
    great Cheval West 8 mi 01:25 10:37 pace

    Best run in a very long time. Started with a 5:1 and ran the first 4 miles in 48 minutes. Finally found my legs and my pace and adjusted to a 7:1. Ran the second 4 miles 37 minutes. Felt strong and... read more

  11. RUN
    alright From the gym 4 mi 00:42 10:30 pace

    A very sluggish 4 miles...but I gotta start somewhere!

  12. RUN
    Kiwanis Midnight 10K 6.2 mi 01:04 10:19 pace

    First time I felt like a real runner in weeks. It was a little hard getting started again after the 10 minute break after the 5K. I found a good pace, my breathing was easy...I ran at about 90% and... read more

  13. RUN
    great Kiwanis Midnight 5K 3.1 mi 00:29 09:21 pace

    This was the best run I've had since The Keys. My goal was to finish in under 30 minutes. I found a good steady pace and just stayed with it as I had a 10K to run 10 minutes after I finished! :)

  14. RUN
    good Four Green Fields 3.1 mi 00:34 10:58 pace

    Hot, hot, hot after a long, long, long day at work. Felt worn out after these 3 miles. Just not ready for the heat. :(

  15. RUN
    good Madeira Beach 4 mi 00:42 10:30 pace

    Started off on the beach but not a fan of the sand....took a detour to the main road and finished up there. Nice views running over John's Pass. Gotta get my heat training on!

  16. RUN
    alright The Keys 100 - Miles 75-100 25 mi

    Beth asked me to run the last 25 miles with her. Wasn't expecting to run this leg but was thrilled that she asked. It was an adjustment to run from 10 PM to 5 AM...no moonlight, no stars, virt... read more

    • Tom W.
      Tom W. You're an Inspiration
      You're an Inspiration:

      Wow! That an amazing and unique running experience. Very well done.

      over 8 years ago

  17. RUN
    great 7 Mile Bridge 7 mi 01:10 10:00 pace

    As part of serving as aid crew for Beth McCurdy during her first 100 mile event (The Keys 100) I was on tap to run 7 Mile Bridge with her. It was amazing. The views were incredible! It was a hard s... read more

  18. RUN
    alright Cheval 16.5 mi 03:20 12:07 pace

    Was slated to run 20 with Merle and Tracy to help with their marathon training. Left hip and IT started getting tight around Mile 10. By 16 it was screaming. Got myself home into some ice. Now to r... read more

  19. RUN
    good neighborhood loop 4 mi 00:46 11:30 pace

    Hot. It is just plain hot here now! I ran over my lunch break as I need to adjust to the heat. But wow did it knock me out today. First run since the marathon last weekend and legs felt great. Just... read more

  20. RUN
    great Country Music Marathono 20.66 mi 03:42 10:44 pace

    Was on track to have a PR...my fastest 20 miles ever. Then due to pending storms the RD closed the last 6 mile loop of the marathon course and diverted the marathoners to the half marathon course. ... read more