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Stacey logged 39 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Stacey P.'s Photo Stacey
    swim
    good 1500 yd 00:30 35:11 pace

    Swam while Aspen was at gymnastics class. Even though her class is 1 hr, I always feel so short on time - I didn't get in until 10:50 and had to be out and dressed by 11:30. Swam the first 100... read more

    almost 2 years ago
  2. Stacey P.'s Photo Stacey
    FIT
    good Rodney Yee Yoga for Athletes 00:55

    Pretty simple yoga practice, but man my left leg (hamstring, hip) was so tight! Not sure if that's what's causing my knee problems, or the other way around, but I figured it was good to g... read more

    almost 2 years ago
    • Janice
      Janice
      Janice

      Yoga is great for stretching out those tight muscles! Great job!

      almost 2 years ago • Like

    • April S.
      April S.
      April S.

      When my IT band is tight, it makes my hips & knees angry. Great job!

      almost 2 years ago • Like

    • Barbara K.
      Barbara K.
      Barbara K.

      I have this DVD - it is wonderful!!!!!! Nice yoga!

      almost 2 years ago • Like

  3. Stacey P.'s Photo Stacey
    walk
    good Bailey 2.6 mi 00:48 18:27 pace

    Most of the same route I ran yesterday. Still a good workout walking with all the hills!! Knee was really sore last night after running (could barely get up and down the stairs), so I'm going ... read more

    almost 2 years ago
    • Janice
      Janice
      Janice

      Sounds like those hills were tough! Smart to take it easy a few days. Great job!

      almost 2 years ago • Like

    • Barbara K.
      Barbara K.
      Barbara K.

      Take it easy...nice miles though!

      almost 2 years ago • Like

  4. Stacey P.'s Photo Stacey
    RUN
    alright Bailey 3 mi 00:37 12:13 pace

    Staying at a house in Bailey, which is in a neighborhood built on the side of a mountain. So, there was nowhere to go but up. Started out thinking I'd just take a walk since it was so hilly, t... read more

    almost 2 years ago
  5. Stacey P.'s Photo Stacey
    RUN
    alright Fraser-to-Granby Trail from S... 3 mi 00:33 11:09 pace

    Ran a different portion of this trail than I normally do, and it was hilly! First mile was uphill and I was doing well, second mile was a lot of fairly steep rolling hills, third mile was downhill ... read more

    almost 2 years ago
  6. Stacey P.'s Photo Stacey
    FIT
    good Shiva Rea Flow Yoga for Begin... 00:37

    Had a rough day and just wanted to do something to calm down before bed. This yoga workout was perfect - easy enough to just get stretched out and centered.

    almost 2 years ago
    • Barbara K.
      Barbara K.
      Barbara K.

      Love this yoga practice!!!!! Nice job!

      almost 2 years ago • Like

    • Stacey P.
      Stacey P.
      Stacey P.

      Looks like you do a lot of yoga yourself! I wish I could make it to a class now and again, but I live too far away so I'm stuck with videos. This one wasn't bad though...

      almost 2 years ago • Like

  7. Stacey P.'s Photo Stacey
    RUN
    good Grand Elk 5.01 mi 00:56 11:14 pace

    Made up the 5 miles I missed on Saturday. Knee was a bit sore to start, then whined at me a bit for the first 3 miles, but overall didn't feel any worse. Wore my new shoes which felt great. Ra... read more

    almost 2 years ago
    • Murdo
      Murdo
      Murdo

      Sounds like your knee is holding up fine! Can't beat a lovely sunset..

      almost 2 years ago • Like

    • Show 2 more comments...
    • April S.
      April S.
      April S.

      Nice run. Yay for new shoes!

      almost 2 years ago • Like

    • Stacey P.
      Stacey P.
      Stacey P.

      Thanks you guys. I think the knee is just protesting because I didn't run as much as I should have in July! Hoping I can work through it...

      almost 2 years ago • Like

  8. Stacey P.'s Photo Stacey
    VELO
    good Frisco to Breckenridge 18.3 mi 01:41 10.9mph pace

    Met some friends in Frisco and rode to Breckenridge, had lunch, then rode back. Nate pulled Aspen on the little trail-a-bike thing and I pulled Owen in the burley. The extra 50 pounds definitely ma... read more

    almost 2 years ago
  9. Stacey P.'s Photo Stacey

    Was supposed to run 5 this morning, but Nate got up with the kids and I slept in until 9:30 instead! I usually get up at 6, so apparently I was tired.... Knee is still a bit sore, so I'm tempt... read more

    almost 2 years ago
  10. Stacey P.'s Photo Stacey
    FIT
    good Jillian Michaels Yoga Meltdow... 00:29

    Haven't done yoga in a couple of months - loved it! Felt great to get all stretched out. Left leg hamstring and calf were really tight. Original plan was to swim today. I packed my bag and too... read more

    almost 2 years ago
    • Eric R.
      Eric R.
      Eric R.

      I used to think yoga wasn't that big of a deal. Then I did my first yoga workout. My mind changed completely.

      almost 2 years ago • Like

    • Stacey P.
      Stacey P.
      Stacey P.

      I know - I always thought it was supposed to be relaxing, but it can be really difficult!

      almost 2 years ago • Like

    • April S.
      April S.
      April S.

      I looooove yoga. Nice job. :)

      almost 2 years ago • Like

    • Janice
      Janice
      Janice

      Love me some yoga!!!

      almost 2 years ago • Like

  11. Stacey P.'s Photo Stacey
    FIT
    alright Core and stretching 00:15:00

    Haven't been doing any core work this past month and it shows - felt a bit weak in the obliques. Followed core routine with some stretching and quad exercises for my sore knee (it's still... read more

    almost 2 years ago
  12. Stacey P.'s Photo Stacey
    RUN
    good 10 Mile Drive out and back 2 mi 00:21 10:39 pace

    Short run before the kiddos came home from school. Left knee was a bit sore at the start, then felt better after the first couple minutes. Not sure what's going on - tweaked it a bit hiking th... read more

    almost 2 years ago
    • Reverend Run V.
      Reverend Run V.
      Reverend Run V.

      I always find little niggles and aches when I start - if they persist beyond the first mile, I think about them, but usually they're gone by the time I get to 1 or 1.5 miles.

      almost 2 years ago • Like

  13. Stacey P.'s Photo Stacey
    swim
    good 1000 yd 00:20 35:11 pace

    Easy swim while Aspen was at gymnastics. Cut it a bit short so I could be lazy and sit in the hot tub before I had to pick her up.

    almost 2 years ago
  14. Stacey P.'s Photo Stacey
    RUN
    good 4 mi 00:45 11:15 pace

    Easy sunset run on 10 Mile Drive. Not as bad as I thought it might be considering allergies last week. Forgot my garmin so distance is a guess.

    almost 2 years ago