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Stacey logged 1761 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    great Ice Storm "Stroll" 3.9 mi 01:00 15:23 pace

    ok, so not sure if this counts but taking a look back, I am putting it on the books. After sitting 10 hours in a car to get about 10 miles in the snow storm, I called it a day and abandoned the car... read more

  2. RUN
    good All around and through East Cobb 19 mi 03:00 09:27 pace

    Thankfully I ran this last long run with Cathy S. With my foot and IT band going crazy, I needed the support! We braved the icy sidewalks and ventured all around East Cobb. Cardio wise I felt great... read more

  3. RUN
    injured Around East Cobb 7.8 mi 01:16 09:46 pace

    Today's run sucked. that pretty much sums it up. going to see the PT on Wednesday. Hoping she can put me back together for my runs this week.

    • Sang Y.
      Sang Y.

      Well, you did run a reasonable pace on a hilly course YESTERDAY! Take it easy!

      over 3 years ago Like1 person

    • Cathy S.
      Cathy S.

      STACEY!!!!! Why in the hell did you run today after just doing that race, at a fast pace?!?! Girl, I don't know what I am going to do with you. You know you aren't running tomorrow right?!?! Before you lace up your running shoes anymore, call me first and I will give you a thumbs up or down! :)

      over 3 years ago Like

    • Stacey O.
      Stacey O.

      Oh Cathy, this is why I need to ensure to keep you in my life! I am not running tomorrow or Wednesday. I PROMISE!!! I will probably get on the trainer though.

      over 3 years ago Like

  4. RUN
    good Hot Chocolate 9.44 mi 01:18 08:16 pace

    Overall, I felt ok. I really really wish that I was healthier as I would have loved to run faster. For some reason, this year the course did not seem as daunting and I wanted to run run run! But my... read more

  5. RUN
    good Round and about East Cobb 14.05 mi 02:06 08:56 pace

    This was actually not a bad run today! My ankle and foot felt pretty good but I have a bit of tightness in my IT band on the other leg. Looks like I will be doing a lot of stretching and rolling! b... read more

  6. RUN
    alright the dreaded mill 5 mi 00:48 09:34 pace

    hate the mill but was being a wimp about the cold so slogged it out on the mill. I have to run 14 tomorrow so looking forward to that! Maybe it will warm up just a tad?!

    • Katie R.
      Katie R.

      I hope by the weekend. 10 degrees is just too cold for me.

      over 3 years ago Like

  7. VELO
    great on the roads of East Cobb! 23 mi 01:44 13.2mph pace

    I am seriously so excited!!! Instead of doing a run today, I decided to join a friend for a bike ride...on the actual road! yikes! I was crazy scared at first but by the end, I was loving it! We st... read more

    • Sang Y.
      Sang Y.

      Awesome! You survived and had a fun ride!

      over 3 years ago Like

    • Show 4 more comments...
    • Gail N.
      Gail N.

      That's just fabulous, Stacey! So impressive!

      over 3 years ago Like

    • Jessica R.
      Jessica R. You're an Inspiration
      You're an Inspiration:

      That is exciting and very motivating!! When I can afford it I plan on buying a bike, but I am a little scared!! Great job :)

      over 3 years ago

  8. RUN
    alright to the river and back 6 mi 00:56 09:21 pace

    I was really happy to have an easy run on the schedule today. My legs were a lot more tired than I had even thought after the 20 miler on Friday. I met up with Kellie and Heather at the Brueggers (... read more

    • Cathy S.
      Cathy S.

      No ankle pain at all?!?!? Awesome! I hiked around with kids, Aaron and Pancho for about 2 hours today. Glad I wasn't running!!

      over 3 years ago Like

  9. RUN
    good Riverside 20 mi 03:09 09:26 pace

    Wow. I mentally needed to finish 20 miles but it was brutal, I am not going to lie. Met up with Cathy S. Jill C and Jen T. Ran the first 8ish (and ran into Katie R. who just finished her marathon ... read more

  10. VELO
    great SCT 25 mi 01:51 13.5mph pace

    What a great time! I have not ridden my new bike out on the road yet and it's been a while since I have ridden at all so this was a treat! Since I have not been able to run as much as I need t... read more

    • Sang Y.
      Sang Y.

      Nice! You definitely looked more comfortable at the end. You should jump in the Augusta bandwagon!

      over 3 years ago Like

    • Stacey O.
      Stacey O.

      ummm...no. :)

      over 3 years ago Like

    • Kevin P.
      Kevin P.

      EVERYBODY falls! Great cross training tool - you'll use muscles you don't use running. Keep it up!

      over 3 years ago Like1 person

  11. FIT
    great Swinging KBs!!!

    I have soooo missed my weights! I have just been so tired and sore and achy from marathon training that I have not made strength training a priority. Well, because I have had to back off a bit from... read more

  12. FIT
    great Indoor training 13.25 mi 00:49 03:41 pace

    I have switched to spinning as I am trying to save my ankle for my longer run days. My ankle felt a lot better on my 6 mile run yesterday so I am holding out hope that I can still run this marathon... read more

    • Kevin P.
      Kevin P.

      I forget, what marathon are you running?

      over 3 years ago Like

    • Stacey O.
      Stacey O.

      26.2 with Donna in Jax on 2/23. If I can get this ankle better, I think I can actually finish! :)

      over 3 years ago Like

  13. RUN
    good East Cobb Sope Creek Elementary 6.15 mi 00:59 09:32 pace

    Nice easy run invading Cathy S. hood!!! ha! Ran with Bill and Heather for a nice easy run to test out the foot/ankle. Funny how a day of rest, rock tape and a good insert makes such a difference. S... read more

  14. RUN
    good Cochran Shoals gravel pit 3x 10.3 mi 01:38 09:33 pace

    this was the run I needed today. I needed to see what my ankle could do. While it is not 100%, I feel like I am moving in the right direction. I had not run all week and just wanted to hit the road... read more

    • Sang Y.
      Sang Y.

      Hoping you get healed up! Nice run this morning!

      over 3 years ago Like

    • Show 5 more comments...
    • Kevin P.
      Kevin P.

      Good to hear your ankle is getting better! Great job!

      over 3 years ago Like

    • Sarah W.
      Sarah W. Get Better
      Get Better:

      Jealous you can even be out there…nice run…I hit the barbell class and tried a bit of elliptical trainer…more like cross country skiing with longer stride option…could not get heart rate up!! Oh well…ICE I will be doing that shortly :)

      over 3 years ago

  15. RUN
    alright "I hate the cold" DREADMILL run 6 mi 00:57 09:27 pace

    hate the mill. However, got to test out some new heel inserts so I guess that is the best thing I can say. ugh.....

    • Cathy S.
      Cathy S.

      Sissy pants! ;) It really wasn't that bad out. Was windier than our run last Friday, but very tolerable. I'd still take this over hot and humid!

      over 3 years ago Like

  16. RUN
    good Sunday Fun Run 6.7 mi 01:01 09:05 pace

    This was a great run today. Even though my foot still hurts a bit, it is getting better and I loved the route today. We re-ran the Thanksgiving route and it is a nice flat route with a few hills at... read more

    • Sang Y.
      Sang Y.

      Freshly squeezed OJ? Awesome! Nice run!

      over 3 years ago Like

    • Cathy S.
      Cathy S.

      Glad you had a good run! And even better to hear the foot is improving!

      over 3 years ago Like

    • Steve P.
      Steve P.

      Fresh vitamin C is the best! Sounds like a great day! Let's think warm for those cold ones ahead!

      over 3 years ago Like

  17. RUN
    alright Riverside 14 mi 02:11 09:19 pace

    Big shout out to my BRF's that got me out there today! Laura R. Cathy S. Sang Y. joined me in the cold today- which quite frankly was not that bad - shocking! Had 16 on the plan today but only... read more

    • Cathy S.
      Cathy S.

      So funny that we were all so out of it today. I think we are just at that place in training. Only a few more hard runs left!

      over 3 years ago Like

    • Laura R.
      Laura R.

      As always I enjoyed running with you guys till I had to bail. Proud of you all for getting some impressive miles done today! Not sure if or when I can do it again so I will live vicariously through you ;)

      over 3 years ago Like

    • Callie G.
      Callie G.

      Way to support each other when the going gets tough!!!

      over 3 years ago Like

    • Sang Y.
      Sang Y.

      Hope tht ankle will quit being a booger! Nice run in spite of it!

      over 3 years ago Like

  18. RUN
    good East Cobb run around 8 mi 01:07 08:19 pace

    Ok, I had a great run today. I felt amazing except for my stupid ankle! I feel like I could have run a ton faster but tried to stick to my plan (plus dealing with the pain was not fun). Plan called... read more

  19. RUN
    great Sope Creek Trails 5.16 mi 01:00 11:42 pace

    This was the perfect way to say goodbye to 2013! I was super happy to get back on the trails but there were 2 things I learned...1/running the trails with tendonitis in your ankle kind of hurts and... read more

    • Bethany Q.
      Bethany Q.

      It was a great run this morning! Just the right amount of mud! Great job this year! Happy 2014!

      over 3 years ago Like

  20. RUN
    good Roswell Greenway 10.3 mi 01:28 08:33 pace

    I was not feeling great going into this run today as I am having ankle tendonitis issues as well as PF flare ups. I worked a lot this weekend on stretching, rolling, icing and doing it all over aga... read more

    • Sang Y.
      Sang Y.

      That looks really good! Nice to do it in a different location.

      over 3 years ago Like1 person

    • Stacey O.
      Stacey O.

      I already have my plan and I am not giving it back! Don't get any great ideas! HA!

      over 3 years ago Like