Miles:
1248 total / 0 in 2018
Goal:

Speed work! Hopefully break 2 hrs on half marathon in 2014.

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Stacey logged 1248 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Cycling and upper body workou... 7 mi 00:30 14.0mph pace

    30 minutes of cycling on the ever uneventful stationary bike....followed by upper body work (biceps/triceps). Gotta hit the cross training the right way this time.

  2. RUN
    good Chilly downtown OS run 5.56 mi 00:57 10:15 pace

    Great day for a run!

  3. RUN
    3 mile recovery run 3 mi 00:30 10:00 pace

    First official run after Sunday's marathon....no big aches or pains afterwards (just a couple of twinges)

  4. RUN
    good Rock and Roll Marathon New Or... 26.33 mi 04:28 10:09 pace

    2nd marathon completed!

  5. RUN
    good Downtown OS 3 mi 00:28 09:15 pace

    Final training run before Rock and Roll NOLA Marathon

  6. RUN
    good Downtown OS 4 mi 00:38 09:30 pace

    Four mile tempo run

  7. RUN
    good miles 3 mi 00:31 10:09 pace

    Last week of Rock and Roll NOLA marathon training....YIKES!!!

  8. RUN
    alright 10 Mile Saturday Long Run 10 mi 01:43 10:15 pace

    Last long run of marathon training

  9. RUN
    good 7 mile tempo run 7 mi 01:07 09:34 pace

    1.5 mile warm up - 4 miles at 9:14 pace - 1.5 mile cool down

  10. RUN
    good Mississippi River Inaugural H... 13.1 mi 02:07 09:41 pace

    Not a bad pace for running sick

  11. RUN
    alright Biloxi Beach Run 5 mi 00:52 10:24 pace

    Still recuperating from "the crud"

  12. RUN
    good 20 mile Saturday Long Run 20 mi 03:30 10:29 pace

    Last 20 mile run of marathon training (feeling a cold coming on :(

  13. RUN
    alright Speedwork 7 mi 01:17 10:55 pace

    7 miles with 6 Yassos - .5 miles at ~ 8:40 pace and .25 at walking pace