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Stacey logged 16406 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. VELO
    Victor/Bloomfield/Honeoye/Back 31 mi

    Hard ride. Tired legs from training. Beautiful day to ride with a great friend!

  2. swim
    Victor Pool 3500 yd

    Main set- 3x150, 4x250, 3x150

  3. FIT
    Planet Fitness 7 mi 01:00 08:34 pace

    Random course on elliptical

  4. swim
    Victor Pool 3500 yd

    5x400 main set

  5. FIT
    Erg Rower 3.9 mi 00:30 07:41 pace

    Jumped on the Rower after the treadmill to finish 30 minutes of aerobic activity.

  6. RUN
    Treadmill 2.66 mi 00:30 11:16 pace

    Walked for 10 min, ran 20. Nice to run after 7 weeks of not running but kept it short.

  7. swim
    Victor Pool 3000 yd

    500 wu, 400 drills, main set-16x25, 600 pull, 16x25, 400 drills, 300 cd.

  8. VELO
    Computrainer 45 mi 02:30 18.0mph pace

    Aerobic endurance ride for 2:30, Zone 2. Watched Scandal and got it done.

    • Cindy L.
      Cindy L. You're an Inspiration
      You're an Inspiration:

      Our rides were so similar today.
      Good work keeping up with my lightning pace!

      over 1 year ago

  9. RUN
    Aqua Jogging 6 mi 00:52 08:39 pace

    Not the same as running

  10. VELO
    Computrainer 18 mi 01:00 18.0mph pace

    Aerobic Endurance ride for an hour, Z2. Biked late today.

  11. VELO
    Computrainer 18 mi 01:00 18.0mph pace

    Aerobic endurance ride for an hour, Zone 2. Watched Scandal.

  12. VELO
    Computrainer 45 mi 02:30 18.0mph pace

    Long ride in the Pain Cave with Chris. Fun times.

  13. FIT
    Erg Rower 7.7 mi 01:00 07:47 pace

    Was tired today but got it done. Helps to have great company and to watch Scandal. Thanks Chris.

  14. swim
    Victor Pool 2500 yd

    500 wu, 300 drills, 1200 main set which I totally messed up the counting, 200 drills, 300 cd with some backstroke thrown in! Fun times with Nicole and Chris!

  15. VELO
    Lehigh Valley Trail 15.8 mi 01:09 13.7mph pace

    Fun to get outside and ride instead of in the Pain Cave. Trail was nice and muddy! Fun riding with Chris.

  16. FIT
    Erg Rower 7.8 mi 01:00 07:41 pace

    4x15 min intervals with 2 min rest. Fun rowing with Chris and watching Scandal. Although is was hard after just swimming.

  17. swim
    Victor Pool 2600 yd

    300 wu, 8x50 drills, main set 4x300, 4x50-(25 back, 25 free), 4x50 pull buoy, 300 cd. Fun to swim with lots of MIMs in the lane.

  18. VELO
    Computrainer 23 mi 01:15 18.4mph pace

    Hampton Tri course, 100 + rpms. Had to change a flat after 15 min to continue.

  19. VELO
    Computrainer 23 mi 01:15 18.4mph pace

    Salt Lake Tri Club-1,2,3,4,5,10 Css/Tempo. Nice to ride with Nicole and Chris.