- Site:
- http://twitter.com/RocksStacey
- Miles:
- 705 total / 0 in 2013
- Goal:
Running Goals for 2012: Sub 3:45 marathon finish time PB on my 10k time & Half Dabble in the idea of Ultras :)
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Stacey logged 705 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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great LSD with the BF - False Creek... 8.7 km 00:54 09:57 pace
Fall Classic Half Training - Week 1: Took the bf on my LSD today as he's still recovering from sevre abdominal pain and liver damage from two 50 milers in 3 weeks. Yikes. He needed to get out ... read more
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FIT
great Flow Yoga 01:00
Half Training - Week 1: Fantastic class with Emily @ Kits YYoga this morning. She always includes a lot standing balances which I like.
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RUN
Easy run home from Yoga :) 4.37 km 00:25 09:19 pace
Half Training - Week 1: Felt almost too loose to run after yoga but got in the kms, that's what counts.
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great Easy run to Yoga studio 4.22 km 00:24 09:12 pace
Half Training - Week 1: Easy run in the surprisingly warm early morning sun. Had to remind myself to dial it back as I had a challenging yoga class and a run home still on the books.
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good Speed drills - hurray? 2.7 mi
Half Training - Week 1:
10 min warm up - easy jog
5 x 1:45min sprints @ 4:18 min/km with 1:45 min easy jog in between
5 min walk/cool down -
Well, that was a nice summer off :) I raced the Lululemon Seawheeze Half Marathon and took it easy but other then that, I really dialed it back and re-focused on yoga.
Now, it's my race se... read more
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Stacey
Stacey
