- Miles:
- 401 total / 143 in 2013
- Goal:
Run a Full Marathon & Run Goofy at WDW Marathon weekend. The constant goal of getting better!!
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Jltdream logged 401 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
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RUN
alright Exploring the village by runn... 2.5 mi
silly head cold kept me from really getting into it. but it was fun to run in a foreign country
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RUN
blah 3.1 mi 00:33 10:35 pace
You cannot run with a head cold. It is a lie. On the plus side, I managed a 9:40 for the first mile.
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RUN
good EA 15K Riverside Dash 9.3 mi 01:43 11:06 pace
nice run especially after fighting with my back for a week. Didn't make my original time goal but nailed the revised one!!
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good 2.5 mi 00:30 12:00 pace
starting to feel the love of the treadmill
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RUN
good 2 mi 00:26 13:00 pace
treadmilll - hated it but helped me work on my form
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RUN
good 1 mi 00:12:00 12:00 pace
easing back into running!
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alright 3 miler around rink 3.1 mi 00:31 10:00 pace
started to fast, had to take walk breaks but still managed to practice my kick. 7:26 pace for that last .1
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RUN
good 2 miler at home 2 mi 00:22 11:13 pace
ok, this one went better. Maybe my swamphouse goal would be achievable.
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RUN
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alright Princess Half Marathon 13.1 mi 03:26 15:43 pace
It was very humid. Stopping for pictures was fun but made the run very long. Plus we were not in the right corral so we could not get a good pace going...
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RUN
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good Speed Work 2 mi
Did a fartlek workout. Really had fun with it... Kicked my booty but I really want that PR at Swamphouse
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good Training run with Hope 5 mi 00:57 11:24 pace
Nice quick run with a great friend. Glad I didn't bail like I wanted!!
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blah Dreadmill 3.1 mi 00:46 14:50 pace
I hate the treadmill. I run slower because I don't trust it and it is so boring. Plus it aggravated my PF!!. Boo
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RUN
good 6 Miles with Hope 6 mi 01:08 11:20 pace
Great run with Hope. Love the trail but loved the Starbucks after even more!
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RUN
great Warrior Dash 3 mi 01:30 30:00 pace
horrible run but great fun with the obstacles and my friends!
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RUN
blah Speedwork 2 mi
did 400s at race pace of 9:30 (for run portion). You should never skip speed work!! lol.
Jltdream
Jltdream
