Miles:
1289 total / 370 in 2014
Goal:

Run a Full Marathon & Run Goofy at WDW Marathon weekend. The constant goal of getting better!!

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  • 4 miles
  • 00:33 time
  • 472 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Speed work 2.75 mi

    200's at 1:09 and less.. most of the time much less. Fastest at :52

  2. RUN
    Suck it up Buttercup 10k 6.2 mi 01:10 11:17 pace

    Lots of hills and some big ones at that! But I ran up each hill and ran down most as well.

  3. RUN
    great Speed work 2.75 mi

    400s
    2:07
    2:03
    2:12
    2:11

  4. RUN
    good School loop with Energizers 3.1 mi 00:34 10:58 pace

    quick 5k for a Tuesday.