Stacey
push-ups - 3x8
fire hydrants - 3x10
front leg raises - 3x10
standing dumbbell shoulder press - 12lbs. x 3x12
one-arm dumbbell row - 15lbs. x 12, 20lbs. x 10, 25lbs. x 8, 30lbs. x 6
superman - 20sec... read more
- Site:
- http://www.earthchicknits.wordpress.com
- Miles:
- 864 total / 156 in 2013
- Goal:
Recovering from a stress fracture following a half-marathon in April. Focusing on swimming and strength training for now.
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Stacey logged 864 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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FIT
great 00:35
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walk
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RUN
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FIT
great 00:25
dumbbell bench press - 20lbs. x 3 sets x 10 reps
dumbbell flyes - 20lbs. x 1 set x 8 reps
seated dumbbell shoulder press - 10lbs. x 3 sets x 12 reps
bent over dumbbell row - 15lbs. x 12 reps, 20lbs... read more -
walk
good Walk 1.75 mi 00:35 20:00 pace
Hobbled in my air cast while my 8 year-old ran.
http://cyclemeter.com/b565ab464e1f42a0/Walk-20130429-1951?r=d.
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swim
great 661 m 00:26 63:18 pace
mostly breaststroke, a few laps of sidestroke, and a few crawl
cooled down with some pool running, some stretching, and a couple of planks -
FIT
great 00:35
dumbbell bench press - 15lbx12, 20lbx8, 20lbx8
bicycle abs - 25reps, 20reps
seated dumbbell shoulder press - 10lbx12, 10lbx12, 10lbx12
one-arm dumbbell row - 10lbx12, 15lbx10, 15lbx10
push-ups - 2x... read more -
swim
great 733 yd 00:24 57:37 pace
This was a great swim.
- walk
- FIT
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swim
great 700 yd 00:24 60:20 pace
Stress fracture means no running, so I'm trying to love swimming for awhile.
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swim
great 467 yd 00:20 75:22 pace
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FIT
great 00:30
dumbbell bicep curl 3x12 @10 lbs.
one-arm dumbbell row 3x12 @10 lbs.
dumbbell flyes 3x12 @10 lbs.
dumbbell bench press 3x12 @15 lbs.
standing dumbbell shoulder press 1x12, 1x10, 1x8 @10 lbs.
stabil... read more -
FIT
great 00:15:00
body weight lunge - 15 reps
jumping jacks - 100
body weight squat - 10 reps
bicycle (abs) - 20 reps
plank - 30 sec
pushups - 5 reps
crunches - 30 repsJust a quick workout in my hotel room.
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RUN
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A small blog post about Boston.
http://earthchicknits.wordpress.com/2013/04/16/running-remembering-after-the-boston-marathon-bombings/1 person liked what Stacey said-
Cool. Maybe it'll be a start of a new experience for him. I'd like to take my boys with me, but they aren't as old and don't run quite as far. At least, not in a straight line.
about 1 month ago • Like
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RUN
Fun Run With My Son 1.4 mi 00:17 12:16 pace
Processed the news from Boston by running with my 8 year-old. http://j.mp/118iYSt.
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RUN
good Run 13.16 mi 02:27 11:10 pace
Loved this cold weather race. Felt strong, though I was battling piriformis pain and ITB issues. On a high!! http://j.mp/12Yn7v2.
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walk
Loading people...
Great workout Stacey!
30 days ago • Like • 1 person
Thanks, Jeremy! I'm using my stress fracture recovery time as an opportunity to focus on some upper body work.
30 days ago • Like