Stacey Crew ran: Warmed up with 2.35 t...

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  • 7 miles
  • 01:26 time
  • 12:06 pace
  • 1117 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 7.1 mi 01:26 12:06 pace

Warmed up with 2.35 then stretched and did 4.75 more miles. The stretching helped a lot. Perhaps I should do more before I start running.

about 1 year ago