Miles:
1333 total / 342 in 2013
Goal:

Run sub 21:30 min 5k (current PR: 21:52). Go sub 1:40 half (current PR: 1:42:57). Run sub 3:30 marathon (current PR: 3:39:36).

Stacey Crawley ran: Legs so heavy from ye...

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  • 5 miles
  • 00:45 time
  • 08:46 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 5.13 mi 00:45 08:46 pace

Legs so heavy from yesterday's lift. This got hard around 3.5 but around 4 put on se good tunes and banged out the rest.

about 1 year ago