Miles:
2363 total / 253 in 2013
Goal:

Run 2nd Augusta half marathon in Feb. 2013 in 1:50, 1000+ miles in 2012, Run a full marathon

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  • 14 miles
  • 04:49 time
  • 2128 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    good 3.1 mi 00:35 11:17 pace

    ran 20 walk 15...2 10 min runs

  3. RUN
    good 4.04 mi 00:45 11:08 pace

    27 running 28 walking

  4. FIT
    good 00:19

    back and tris

  5. FIT
    good 00:55

    yoga

  6. RUN
    good 4.13 mi 00:46 11:07 pace

    5 min walk/10 min runs

  7. RUN
    alright 3 mi 00:39 13:07 pace

    walk a lap, run a mile, walk a lap, run a mile, walk 1.5 laps...runs around 10:30 min pace

  8. FIT
    good 00:52

    yoga

  9. FIT
    good 00:18

    bis, chest, abs

  10. walk
    good 3.55 mi 00:42 11:49 pace

    walk 5/run 7

  11. walk
    good 3 mi 00:51 17:00 pace

    walk with Noah

  12. walk
    good 3 mi 00:56 18:46 pace

    leisurely walk

  13. walk
    good 4.54 mi 01:06 14:28 pace

    walk/jog

  14. walk
    good 3 mi 00:36 12:00 pace

    walk/jog

  15. walk
    good 5.02 mi 01:20 15:51 pace

    will sleep good....furthest I have been able to go!

  16. walk
    good 3.43 mi 00:47 13:42 pace

    walk jog

  17. FIT
    good 00:55

    yoga

  18. walk
    good 2.84 mi 00:35 12:19 pace

    walk/jog

  19. FIT
    good 00:23

    5 min w/u, tris, upper back