Stacey
Chest, tris, core
- Miles:
- 733 total / 0 in 2012
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Stacey logged 733 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
good 00:45
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RUN
alright 4.05 mi 00:40 09:54 pace
Felt off when starting, finally got into the groove on the third mile.....
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RUN
great Festival Foods Turkey Trot - ... 5 mi 00:49 09:50 pace
PR at this distance for me today! Felt awesome! I guess cold weather and I do get along....the wind was not nice! 37 degress with a 29 degree windchill this morning. Glad I was gaining speed - ... read more
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RUN
alright 4 mi 00:42 10:33 pace
5 min run, drills, 40 min run, 10 x 50m pyramid sprints, full stretch
42:15.11
4 miles
avg 10:34/mi
506 calories
Splits:
10:06.68
10:27.98
11:04.22 - had to wait for a bit of traffic
10:36.23
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FIT
tired Workout @ Home 01:00
Workout @ Home.......dragging a bit today.
www.facebook.com/thegetinshapegirl - Kyra, this is 9/5's ST workout plus 5 x one minute HIIT sprints with 1.5 min rest in between :) -
RUN
great Suzy's Run 3.1 mi 00:31 09:58 pace
Suzy's Run - http://www.suzyrun.com/. Good race for a GREAT cause! Hope to do it again next year. Yes, Gretchen, I felt great, don't punch me. :) Thought I was a smidge faster on my watch, but ... read more
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FIT
good Erin whooped me again! 00:40
Erin whooped me again! Great circuits and supersets, love the strength training. I'll take the 25# dumbbells next time. :)
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FIT
Upper Body
Upper Body -
http://www.thegetinshapeworkoutplan.com
started with a 10 min. warm up on the elliptical, then...
Circuit 1 x 3 rounds
High plank, knees to elbows x 10 each
Bridge - single leg x 20 s... read more -
FIT
Legs 00:45
Leg workout.......all kinds of goodies and some core work.
www.facebook.com/thegetinshapegirl -
VELO
tired Stationary Bike 5.5 mi 00:20 16.5mph pace
Stationary Bike.....I really felt good, but I selected tired, just for my friend Gretchen. :)
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FIT
good Boot Camp! 00:45
Boot Camp! 50/10's and the sexy legs finisher! Woot woot!
www.facebook.com/thegetinshapegirl - good HIIT! -
FIT
Circuits with Erin 00:30
Circuits with Erin, she whooped me! :)
www.facebook.com/thegetinshapegirl - strength workout 1 for the week! 8/23 -
FIT
good Boot Camp! 00:45
20/10's and 30/15's finisher! Woo hoo! www.facebook.com/thegetinshapegirl - mark me for HIIT today!
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FIT
great Full body workout and 30 burp... 01:00
Full body and 30 burpees! www.facebook.com/thegetinshapegirl
Loved the workout today, felt SO good. I was surprised, thought I'd be extra tired after yesterday's mud run. And finished up with 3... read more -
VELO
good Stationary Bike 5.5 mi 00:20 16.5mph pace
Stationary Bike.....took a bit for my legs to wake up!
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FIT
great Dirty Girl Mud Run 3.1 mi 01:00 19:21 pace
Dirty Girl Mud Run - so much fun and so proud of my team! Loved the obstacles in a 5K, can't wait to do it all again! We did have a long wait at the second to last obstacle, the giant cargo net c... read more
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FIT
good Good workout today... 00:47
Good workout earlier today...www.facebook.com/thegetinshapegirl although I did not push it like I normally would, wanted to take it a little easy since I'm doing the Dirty Girl Mud Run tomorrow! S... read more
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FIT
good Dirty Girl Boot Camp! 01:00
Dirty Girl Boot Camp! The DG's rocked it tonight! Excited for our race Saturday!
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FIT
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FIT
blah Circuits........ 00:45
Circuits........again, so tired. Just beat today.......blah. www.facebook.com/thegetinshape​girl
Good luck at the race, dirty girl
6 months ago • Like • 1 person