Stacey
30 minutes
1.14 miles
6 mph(max)
7 %incline(max)
128 calories
Workout 12 - Weight Loss - Level 1
- Site:
- http://tiredsoles.wordpress.com
- Miles:
- 629 total / 17 in 2012
- Goal:
No distance or speed goals at this time. I am always trying to live a healthier lifestyle. Vegetarian for the past 8 years.
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Entries
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RUN
great Treadmill 1.14 mi 00:30 26:18 pace
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RUN
great Treadmill 1.13 mi 00:30 26:32 pace
30 minutes
1.13 miles
4 mph(max)
10 %incline(max)
127 caloriesWorkout 11 - Weight Loss - Level 1
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RUN
great Treadmill 1.12 mi 00:30 26:47 pace
30 minutes
1.12 miles
4 mph(max)
10 %incline(max)
127 caloriesWorkout 10 - Weight Loss - Level 1
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RUN
great Treadmill 1.11 mi 00:30 27:01 pace
30 minutes
1.11 miles
4 mph(max)
10 %incline(max)
134 caloriesWorkout 9 - Weight Loss - Level 1
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RUN
great Treadmill 1.16 mi 00:30 25:51 pace
30 minutes
1.16 miles
3 mph(max)
6 %incline(max)
123 caloriesWorkout 8 - Weight Loss - Level 1
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RUN
great Treadmill 1.13 mi 00:30 26:32 pace
30 minutes
1.13 miles
5 mph(max)
10 %incline(max)
134 caloriesWorkout 7 - Weight Loss - Level 1
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RUN
great Treadmill 0.76 mi 00:20 26:18 pace
20 minutes
0.76 miles
6 mph(max)
8 %incline(max)
85 caloriesFeeling better.
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Out of commission since Friday due to sinus crud. Went to the doctor yesterday. Acute sinusitis. My head feels like its going to explode.
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RUN
great Treadmill 0.75 mi 00:20 26:40 pace
20 minutes
0.75 miles
6 mph(max)
8 %incline(max)
83 caloriesWorkout 5 - Weight Loss - Level 1. Still following the pre-set weight loss program.
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RUN
great 3.86 mi 01:22 21:14 pace
82 minutes
3.86 miles
3.7 mph(max)
3 %incline(max)
273 caloriesTreadmill has Google Maps built into it. Walked downtown Chicago along the lakefront.
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RUN
great Treadmill 0.76 mi 00:20 26:18 pace
20 minutes
0.76 miles
5 mph(max)
6 %incline(max)
71 caloriesWorkout 4 - Weight Loss - Level 1. The workouts in this program seem way too easy so far. Anxious for it to build up a bit.
- RUN
- RUN
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RUN
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walk
good Treadmill 1.62 mi 00:40 24:41 pace
First time on a treadmill EVER. Taking me some time to get used to it. So far, so good though.
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FIT
great Wii Fit Free Step 00:30
Repeat of my last post on here. Thirty minutes of Wii Fit Free Step while watching Hell on Wheels.
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FIT
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FIT
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walk
great Chicago 3 mi
Extended weekend trip to Chicago! Walked and used transit all weekend. Hauling luggage to and from the train is a workout in itself.
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walk
great Downtown 1.3 mi
Early dinner. Lots of events going on downtown tonight. Restaurant was packed!
Hope you feel better soon!!
7 days ago • Like • 1 person
hope you feel better
7 days ago • Like • 1 person
Thanks, ladies! I feel much better today.
5 days ago • Like