Stephen
5k Nature Reserve with 3x30sec HITs. Slow these days. Really need to get back into regular training!
- Miles:
- 864 total / 28 in 2012
- Goal:
Edinburgh Marathon 2011
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Stephen logged 864 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Nature Reserve 5.13 km 00:31 09:40 pace
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RUN
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RUN
good 6.58 km 00:40 09:45 pace
Nice mini hill run in middle
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good Nature Reserve 5.11 km 00:32 10:01 pace
For first time ever, slowed down by dog rather than her running ahead. Poor girl must not be feeling well.
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good 5.05 km 00:33 10:35 pace
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7.52 km 01:37 20:46 pace
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blah Nature Reserve 3.26 mi 00:35 10:47 pace
5k in Nature Reserve +dog . Sloooow because of ice and got dog c*** all over running gloves when picking up after pooch. Had better runs :(
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injured 3.11 mi 00:31 09:59 pace
5K Nature Reserve +dog shaking off remnants of cold
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RUN
good 3.11 mi 00:31 09:57 pace
5k Nature Reserve +dog
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RUN
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RUN
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good 3.16 mi 00:31 09:49 pace
Run in the rain +dog
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good 4.12 mi 00:41 09:59 pace
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good 3.13 mi 00:31 09:57 pace
Run with dog again. Tried strap around waist and dog attached with mini bungee cord helped a lot with bits couldn't let her run free.
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RUN
good 3.12 mi 00:33 10:29 pace
Slow run with dog
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good 3.18 mi 00:33 10:15 pace
Easy 5k
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RUN
alright Stepps Lollipop 4.45 mi 00:46 10:22 pace
Heavy rain and ran into wet tarmac (Thanks to workmen no cordoning off area or putting up signs).
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good Stepps back Lollipop (Really ... 3.97 mi 00:41 10:26 pace
Left Knee twinged and gave me weird aches in first few minutes so thought I'd have to abandon, but walked a few mins and then it disappeared.
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RUN
Stephen
